The Organic Honey Lemon tea is our top pick for the best tea with honey because it uses a unique combination of herbs to create a soothing hot beverage. Other ingredients in this tea like ginger may also benefit a sore throat due to its anti-inflammatory properties. Both ginger and turmeric are considered safe when taken in recommended doses, but caution should be used if pregnant or nursing.

Sweet and silky, our original Organic Throat Coat tea features slippery elm in conjunction with marshmallow root and licorice for soothing relief when your throat needs some love. Before the onset of antibiotics, echinacea was widely used to treat blood poisoning, syphilis, scarlet fever, diphtheria, and malaria.We recommend talking to a healthcare provider if you're on any medications to make sure this tea is safe for you.

Those that are Fair Trade certified or follow other ethical sourcing practices are also often more expensive due to the cost of these certifications and the cost of paying more to the growers and workers.Licorice root is often used in throat coat tea for its ability to coat the throat and reduce irritation. Additionally, both slippery elm and marshmallow root have properties that coat the back of the throat which may be soothing if your throat is sore. The quality of your water can greatly affect the taste of your tea, so be sure to use filtered water if possible.

Marshmallow root has properties similar to slippery elm that may soothe a sore throat due to the presence of mucilage, a compound that coats the back of the throat. When you're ready to make tea, you have a two options: Bring a cup of water to a boil, add a tablespoon of tea, then simmer gently for 15 minutes. NOW Foods conducts in-house testing on their products in labs that are accredited by the American Association for Laboratory Accreditation (A2LA).It also has antimicrobial properties, making it a great addition to throat coat tea for its ability to fight off infection. This tea also contains licorice root which has antimicrobial properties, a benefit if you’re fighting an infection. Throat coat tea is made up of a unique blend of herbs that work together to provide relief for sore throats. Both green and black tea are a source of EGCG, however green tea is a more concentrated source of this polyphenol that has antioxidant properties.

When it comes to picking the right tea to help soothe a sore throat, there are multiple varieties to choose from, and each offers a unique benefit. Whether you're a tea aficionado or simply looking for relief, this guide will provide you with everything you need to know. Hot tea may have additional soothing properties due to increase in blood flow to the throat tissues as a result of drinking hot liquid. To make the best recommendations possible, our registered dietitian interviewed ear, nose, and throat doctors and other dietitians. According to the National Center for Complementary and Integrative Health, the safety of the long-term consumption of peppermint leaves is not known.Please take note that some of these options may not be appropriate if you are pregnant or lactating. Once you understand the benefits of each herb, it's easier to choose the right blend of herbs for your specific needs. Turmeric has antioxidant, anti-inflammatory, and antiseptic properties, helping to provide relief from sore throat pain. Warm liquids such as tea and broth are especially soothing to an irritated throat—all the more reason to enjoy a warm cup of tea!