Tim Spector empfiehlt ernsthaft genmanipulierte Lebensmittel für die Zukunft und kritisiert, dass manche Menschen diese Lebensmittel bedenklich finden! His company, ZOE, launched an app which I and millions of others used to report daily on symptoms, vaccines, etc.

Since then I’ve read one of his books, watched his video podcasts, read his columns and have been duly impressed. He also talked about the food industry, the environmental impact of producing food, the history of a particular food and so on. Examples of such foods include cheese, yoghurt, fermented tofu, kefir, kombucha, sauerkraut, and kimchi.It seems as though everything that might be good for me comes with horrible environmental consequences or is wildly expensive. This feature allows quick access to specific information about different foods, their nutritional content, and other relevant details. A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it.

If we are to combat the epidemic of obesity and health problems, we need a fundamental change in how we view food, diets, and the hidden microbial world inside our bodies.Jam-packed with information on all food groups - we all know we should be eating more whole food and stay away from ultra processed, and this book is very good at explaining why. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. However, although briefly mentioned here and there, it doesn't account for the socioeconomic or racial aspect of food consumption, which was a bit of a shame. Tim explains that due to the way we change our attitudes to food over the last few decades, we are no longer exposed to the very microbes that are an essential part of our physiology.