Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery. Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention Article Engage with new fascia science and practice rolling with Roll Model® balls to hasten relaxation and pain relief. David Lesondak, BCSI, ATSI, FST,University of Pittsburgh Medical Center, and author of Fascia: What It Is and Why It Matters The 3-Day Body by Breath Immersion (formerly the Breath & Bliss Immersion) will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You’ll find a treasure chest of new exercises and practices to enhance your well-being and those of your clients & students.

Dr Hutchinson and Professor Johnson are based at the Wolfson Palliative Care Research Centre where they are carrying out research to help people with breathlessness, as well as work raising awareness of the difficulties breathlessness causes and what can be done to help people live well with breathlessness. Our magazine is full of lifestyle advice, recipes, activities and support to help you live well. Read our latest articles Stress is not the only body thug. T he Institute for Health Metrics and Evaluation (IHME) named Long Covid the #1 disease to watch in 2023. Both Long Covid and Stress share a common quality: the potential to manifest tensional changes in the diaphragm and impact all of the physiological processes that revolve around the breath. The Diaphragm – Your Second Brain All your basic metabolic demands can be reduced to whether your trillions of cells can transport gases across their membranes to use oxygen (02) as fuel and exchange it for the waste product of carbon dioxide (CO2). The movement of 02 and CO2 across cell walls requires the presence of extra CO2 as a transporter of sorts.”Body by Breath’ by Jill Miller is a comprehensive and valuable guide that explores the profound impact of breath on overall well-being. The book provides practical and achievable exercises, supported by science and practice, to harness the connection between the body and breath.

Do things to help you deal with worries, such as listening to music, practicing mindfulness and doing gentle exercise The online Body by Breath Immersion includes support materials, three Video Lectures, three one and a half hour Workshops, and three two and a half hour live Zoom sessions. Jill Miller, C-IAYT, ERYT, is a renowned figure in the world of fitness, yoga, and pain management.Learn novel exercises to help your clients, and you, achieve enhanced performance and amplified recovery This bookexplores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest —to help you achieve

The issue is, states Miller, “If your diaphragm is stiff for either known or unknown reasons, in other words, muscular or fascial restrictions in the neighborhood of the diaphragm, you may have a challenge inducing the relaxation response. So much of the book focuses on being able to manipulate, massage, and adjust tensions, either known or unknown in the neighborhood of the diaphragm.” Many of the exercises in Body by Breath directly touch the diaphragm, others affect the breath through the vagal nerve pathway. Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilienceDiscover new varieties of breathwork that enhance the diaphragm’s efficiency as the prime mover of respiration.