For the first 6 weeks of quitting, use one piece of gum every 1–2 hours. Nine pieces of gum per day for the first 6 weeks will likely ease withdrawal symptoms. Nicotine gum comes in two strengths: 2 milligrams (mg) and 4 mg. The recommended dosage depends on how much tobacco a person typically uses each day and whether they smoke within 30 minutes of waking in the morning. We have now started using a new type of pot with many of our trees, and these new containers are called 'slot pots'. This type of pot is much better than the conventional container because it is specifically designed to stop the roots from spiraling in the pot, and thus preventing the tree from becoming pot bound. The slot pots create a healthy root system that is perfect for re-planting, which therefore encourages your newly-planted trees to settle into their new environment. Stress grades: F11, F14, F17, F22 (unseasoned); F17, F22, F27, F34 (seasoned) when visually stress graded according to AS 2082—2000: Timber—Hardwood—Visually stress-graded for structural purposes. According to the Centers for Disease Control and Prevention (CDC), nicotine gum differs from ordinary chewing gum, which a person puts in their mouth and chews. With this approach, the person would swallow the nicotine, and the gum would not have the intended effect.

Do not exceed 24 pieces of gum per day. After 6 weeks, a person can reduce their use to one piece every 2–4 hours, then one piece every 4–8 hours. People who have their first cigarette within 30 minutes of waking should begin with a 4 mg dose. Over time — typically 8–12 weeks — they can lower the dose. https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/which-quit-smoking-medicine-is-right-for-you/nicotine-gum.html People should use nicotine gum when they need it. This can be when a person feels the urge to use a tobacco product or if they are in a situation that might ordinarily cause tobacco cravings.People should replace as many tobacco items as possible with nicotine gum. Once they have switched entirely to gum, they can reduce the number of gum pieces until they no longer use anything containing nicotine. Useful tips Repeat the “chew” and “place” steps, using different locations within the mouth, until the gum no longer produces a tingling sensation.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use-quit-smoking-medicines/how-to-use-nicotine-gum.html Avoid eating and drinking for 15 minutes before using the gum. Acidic food and drinks such as coffee and soda can impair the gum’s effectiveness.Unit shrinkage: 0.43% (tangential), 0.23% (radial)—these values apply to timber of E. moluccana reconditioned after seasoning. https://www.fda.gov/tobacco-products/health-effects-tobacco-use/chemicals-tobacco-products-and-your-health If a person uses 4 mg gum pieces, they may find it helpful to try 2 mg pieces before stopping altogether. https://psychiatryonline.org/doi/10.1176/appi.ajp-rj.2016.110602?utm_source=TrendMD&utm_medium=cpc&utm_campaign=American_Journal_of_Psychiatry_Residents%27_Journal_TrendMD_0 Strength groups: E. moluccana—S2 unseasoned, SD2 seasoned; E. woolsiana ssp . macrocarpa—(S2) unseasoned, (SD2) seasoned.

Another benefit of these pots is that the slots facilitate good drainage all around the pot, and this is particularly important if you wanted to use the pots for hardwood cutting propagation. To ensure the nicotine in NRT gum enters the bloodstream through the blood vessels in the mouth, the CDC provides the following instructions for use: People who smoke fewer than 10 cigarettes per day or are not daily smokers can talk with a healthcare professional about dosage. They may recommend a lower dose and using the gum less often.