What is different about these fitness dice is the exercise types covered. While the others focus on cardio / HIIT, these dice have everything from yoga and pilates to strength exercises like dips. They do not separate the reps / times – as each exercise needs it’s own number assigned. The workouts offered on these fun, colourful exercise dice are suitable for both beginners and those at a more intermediate stage, meaning that they can be used for both adult workouts, and as entertainment for children. Alternatively, if you work out regularly, using a fitness dice might be better used as a warm-up or as an extra push at the end of a session. One of the best parts about exercise dice is they leave your workout to chance. The element of uncertainty keeps the workout fresh and exciting while remaining within the structure of functional and effective exercises. That said, having some element within your control allows you to add exercises that you know you enjoy or know are effective. Exercise dice that have some element of a wildcard or customized option that encourage your own creativity were also given extra consideration. Longevity

No matter your goal, these dice can be used for any type of exercise, and are marked in different colours to help you choose: The main difference with this fitness and exercise die is that it has the exercise and rep or time number on each face, so only one die is necessary to complete a sweaty yet satisfying workout. There are 3 HIIT and cardio-based workouts – beginner level, intermediate level and advanced level, along with one yoga die. The yoga die is a great way to finish off an intense workout by firstly allowing your muscles to relieve and stretch, while also pushing your work out to the max. Not only are you given 4 fitness dice, but Exer-Dice also provides an exercise manual to give you even more inspiration for your workout. If you’re a fan of the 7-minute workout apps and HIIT-based sessions then this fitness die will be great for you, as the small rep or shorter time to perform each exercise will keep you moving in short bursts.It’s important to warm up before taking part in aerobic exercise because it helps us get our heart rate up before we start the activity. This increases blood flow around our bodies and to our muscles, which will help us perform at our best. Testing your level of fitness with exercise dice is super easy with Phoenix Fitness’ dice. There are a range of exercises from walking lunges to push-ups alongside the secondary die, indicating how many reps you should do or the length of time you are to perform each exercise. There is a wide variance in the intensity of workout available for exercise dice. Some are basic movements designed to get kids moving, while others are highly complex circuit training workouts made for those training for endurance races. We tried to highlight exercise dice that covered the most amount of fitness levels, with special weight given to those that could be used by the largest groups of people. Customization and Creativity

You can incorporate daily fitness challenges with exercise and decision dice by setting yourself targets of how many different poses you can master within one session. Why not get creative with your exercise dice? You could use them to help choreograph a dance routine or a mini workout session! We’d love to see how you're using your exercise dice on social media, so be sure to tag us in your posts. SHARE YOUR CREATIONS WITH US Firstly, it doesn’t matter what your current level of fitness is. Whether you’re a newbie to the world of exercise or consider yourself quite the gym fanatic, a fitness dice will keep your routine varied. Fitness dice are designed to test a variety of different fitness types: your endurance with HIITs, strength with bodyweight exercises and flexibility with yoga-based games. There are so many different types of fitness dice on the market to keep your workout routine from feeling too regimented. So, there we have it! 9 of OriGym’s favourite dice for switching up your exercise routine. Whether you want to use your dice for HIIT, cardio, or yoga-based activities, there’s a set out there for you.There are a number of types of different exercise dice available, and many of them contain the same type of exercises. Do a little research and compare and contrast different dice to find ones that have the right combination of exercises that you enjoy doing. There’s no need to settle for dice that only contain workouts you find ineffective or boring.

Lastly, you could mix up your lesson with these exciting 10-Minute PE Games. This resource features eight fun, simple activities that can be performed without the need for lots of equipment. If you’re looking for a fitness dice for the whole family, then this Exer-Dice version is a great option! Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson. So, get your yoga on and your kids involved with Myga’s dice! Before You Go! Exercise dice can be a great alternative to the monotony of daily workouts, even if they don’t become a replacement for an entire workout regiment. Having them on hand for a day when an individual or a class wants to do something different can bring a bit of variance to the drudgery of training. And, because they come in so many skill levels, they can be an ideal way to get young people and fitness novices to get involved in a dynamic and interactive way. Here are some of the factors we considered when determining the best exercise dice. CombinationsTheir soft foam design makes these yoga dice kid-friendly and safe to use, so don’t worry about any impracticalities - you can certainly make this a regular family practice! The second dice features both rep number and time limit, which adds an extra workout variable into the exercises.

The lightweight dice feature a fun, bright design with easy visibility and come in a convenient carrying bag.

Contender

Additionally, whether you decide to use an exercise dice by yourself or with friends, there are ample combinations that will keep your routine exciting and fresh. When working out from home, deciding what your workout routine will consist of is half the battle. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day. Unless you play Dungeons and Dragons, 12-sided dice will probably look strange to you. This format works brilliantly when it comes to varying your workouts. LifeM has put them in sets of 3, each one will a different set of exercises and number of reps. They are colour coded for easy, medium, or hard. Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right? One of the bigger concerns with exercise dice is their longevity before they become as rote as other workout routines. As you’re using the dice, it’s important that they’re sustainable over a longer period of time to keep the exercise engaging. Part of that has to do with the number of combinations and outcomes of the dice, and the other has to do with the type of movements the dice instructs. We favored dice that had a dynamic offering of both. Build Quality and Transport