Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. From time to time carriers may deliver earlier or later, or on non working days however this is cannot be guaranteed nor should it be expected.

The gap between running out of glycogen and glycogenolysis startingis when you suffer from hypoglycemia. Going into a hypoglycemic state can be dangerous as it’s a complete loss of energy. Sometimes called ‘hitting the wall’ or ‘bonking’, it can result in dizziness and fainting. This is also what happens to diabetics if they let their blood sugar levels drop too far. In the most severe cases, it can lead to a hypoglycemic coma and even death. Athletes talk about ‘breaking through the wall’.This is because they start creating glycogen through glycogenolysis (or they consume carbs).For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts. SIS Go Hydro Tablets are designed to help you stay hydrated during workouts. They come in various flavours like Cola & Caffeine, Lemon, Pineapple & Mango, Grapefruit, and Strawberry & Lime. Each refreshing serving is 9 calories! Take our GO Energy Powder for example - a versatile and easily digestible supply of carbohydrate for energy, designed to be used as a loading strategy in the days and hours prior to a race. This practical solution is suitable for vegan diets and is also dairy, wheat, gluten and nut free!

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes.If a sports drinks is isotonic, it means that it contains similar concentrations of salt and sugar as found in the human body. If it’s hypertonic, it contains higher concentrations of salt and sugar than the human body. Too much salt is dangerous, so most hypertonic drinks just have more carbs. Hypotonic drinks have lower concentrations than the human body.

During exercise, the body breaks down these chains of glycogen into single glucose molecules.These are then converted at a cellular level into Adenosine Triphosphate or ATP. ATP is the primary source of muscle energy production.It transports chemical energy within the cells of the muscles. When it comes to performing at your peak, you need innovative performance-driven products that will satisfy your nutritional needs to keep you working harder, faster and for longer. All of our sports nutrition bundles are designed with endurance sports in mind to give you a boost exactly when you need it most.I’ve found it hard to come to the following conclusions. There is conflicting research about almost allthe key points; from the benefit of fructose to the amount of protein one should use. I’ve tried to rationalise the ingredients and ratios in the SiS products based on the research I’ve found.In some cases, this has been difficult. One would assume they know what they’re doing, especially with their links to Team Sky and the GB Olympic team. After all, I’m not a nutritionist or a sports scientist. Maltodextrin is apolysaccharide, astarchy complex carbohydratemade up of a chain of glucose molecules. It is similar in composition to glycogen. Despite beingformed ofglucose molecules, it’s not sweet. It also triggers an insulin spike, so it can get to the muscles fast. Unlike some polysaccharides, the molecular bonds between glucose molecules aren’t strong.So you can break it down and metabolise italmost as fast as pure glucose. All these factors combine to make maltodextrin the carbohydrate of choice for energy drinks. However, I’ve had to come to a conclusion and I believe that based on the research I’ve done, I would have three drink recipes: Off-the-shelf energy bars seem to be full of junk. If I were looking for a bit of variety to gels on a long ride, I would find a brownie recipe or something online. Gummy bears or M&Ms are also a good source of glucose in an easy-to-eat solid form. They are designed to be consumed without water, minimising the risk of being bloated that can sometimes occur with over-drinking.