Sass L, et al. (2021). Fish oil supplementation in pregnancy and neurodevelopment in childhood-a randomized clinical trial.

Thorne’s fish oil supplement has been certified by the Therapeutic Goods Administration (TGA), an Australian government agency that regulates medications and supplements. Each gelcap contains 630 mg of combined EPA and DHA sustainably sourced from cold water fish, along with 30 mg of CoQ10.Taylor CM, et al. (2018). A review of guidance on fish consumption in pregnancy: Is it fit for purpose?.

Fernández-Portero C, et al. (2023). Coenzyme Q10 levels associated with cognitive functioning and executive function in older adults. If reducing inflammation is your goal, look for a fish oil supplement that contains a good amount of DHA in each serving. According to one 2021 study, while both DHA and EPA can help decrease markers of inflammation, DHA may have a broader effect. Best fish oil supplement for memory? ANS adheres to current good manufacturing practices (CGMPs), meaning that the company’s operational procedures meet standards for quality control and testing set by the FDA. Vetting: All the products included were vetted to ensure they meet Healthline’s medical and business standards, including but not limited to: On the other hand, one review concluded that fish oil supplements could actually increase LDL cholesterol, while other research suggests that eating fresh fish might be a better option for improving cholesterol and triglyceride levels.Keep in mind that omega-3 products and fish oil supplements can have blood-thinning effects in high doses. Fish oil might also cause other side effects, including diarrhea, insomnia, and high blood sugar levels. Additionally, omega-3s play a key role in vision and eye health, as they’re necessary for eye development. However, while some studies suggest that they may help in the treatment of dry eye disease, other research has turned up conflicting results.