In our current blog post, we focus on Leon Jay, who is traveling around the world to spread Small Circle JuJitsu and Small Circle Judo. Many people see their favorite heroes in movies training with heavy punching bags. They believe only using a heavy punching bag is their best option available. Outslayer Muay Thai Bag– This is a heavy-duty punching bag that’s perfect for Muay Thai training. It’s made from industrial-grade vinyl and can handle even the most intense training sessions.

I am a combat sports lover keeping an average routine for my fitness but not a super pro having a heavy strength like Ali or Tyson etc. However, I can share my experience about this grappling dummy and where it can be helpful in your practice. If you are a pro sports person or beginner it is equally a great choice for both including kids. Inside, this will be some sort of foam padding, urethane or EPE are two popular ones. Each type has its features and benefits. Do I need to wear gloves on these bags?

MMA dummies: Mixed martial arts dummies are versatile, offering the ability to practice a range of techniques including striking, grappling, and takedowns. The Combat sports dummy has different weights to choose from, but I can talk about this special product that weighs 120 pounds. With a height of 5 feet 10 inches, this grappling dummy is suitable for professionals and unisex adults. MMA and Jiu-Jitsu require strong power and precise strikes, so its specifications and quality are very reliable. The size and structure of this life like dummy is designed very perfectly considering all skills levels. The bag has total 25lbs weight with an ideal height of 30” and 10” diameter best for skill improvements and carriable for indoor/ outdoor workouts. This is perfect for both beginners and advanced fighters as it’s the standard size. It’s not the cheapest, but it also isn’t the most expensive punching dummy from Century. Great achievements for our TEAM CENTURY athletes Tina Baloh and Jodie Brown at the Olympic European Games!

The perfect punching bag should resemble the anatomical features of the human body. You should also buy one that’s suitable for your height. It’s best to get one with adjustable height settings to make sure that it fits your stature. Durable Material This dummy body is made of high-quality and easy-to-clean military-grade vinyl. Industries uses this type of vinyl in making of cover for equipment to prevent in harsh conditions. Therefore, the combination of high-quality materials and superior sutures makes this dummy a durable sparring partner. By fully extending your strikes, you’ll be readying yourself to follow through with your punches so you’ll be reaching maximum power. Furthermore, you’ll be ensuring that you’re not going to hyperextend your elbow or dislocate your shoulder by punching wrong.This is another hanging option on our list. The anatomy of the boxing dummy is designed so you can practice targeted and focused punches.