Many people suffer from menstrual cramping at certain points of the month, and it can be debilitating and painful. Our Verdict: A truly versatile heating device, this heated pillow is perfect for use in the office, when working from home, or relaxing on the sofa with a movie. FYI, if you’re struggling with period pain and unsure of the cause, it’s always best to consult your doctor. With more than half of women experiencing some degree of discomfort during their period, there is an ongoing need for natural, non-pharmacological solutions.

Menstrual Heating Pad,3 Temperature Aroma Season Electric Menstrual Heating Pad,3 Temperature

While severe period pain can be related to health issues, such as endometriosis and polycystic ovarian syndrome (in my case), for some, it’s just a part of their monthly cycle. This top-rated rubber hot water bottle comes with a cozy knit cover to act as more of a barrier between you and the heat source. This is because NSAIDs don’t just relieve pain and inflammation, but they also reduce the number of prostaglandins made by your body and lessen their effects. The Sunbeam heating pad uses UltraHeat Technology to maintain consistent heat and has a slide controller with 3 heat settings : Low – 90 F / Medium – 95 F /High – 100 F. That’s part of the reason why we “ warm up” before workouts and often use the time immediately following a workout—when the body is still warm—to stretch.Providing up to 12 hours pain relief and discreetly targets Menstrual Cramps and Pains of the Abdomen and Lower Back areas.

Heating Pads for Menstrual Cramps (2023) The 7 Best Heating Pads for Menstrual Cramps (2023)

Our top pick for 2023 is the UTK Infrared Heating Belt, which emits deep-penetrating infrared heat via Jade stones and is the highest quality. It’s not going to stop the production of those prostaglandins like, say, [pain-relieving and inflammation-reducing] NSAIDs like ibuprofen will, but it does temporarily relax muscles and make life a little more comfortable. Reader, I must disclaim that, as someone who's currently sat on top of 1000-degree (read: a safe, not skin-burning temperature) hot water bottle, aspirin on board and feeling very sorry for myself, I'm well aware of the limitations of a period heating pad.

When it comes to microwavable heating pads, Lexie Sachs, executive director of the GH Institute Textiles Lab, warns that these are “easier to accidentally overheat if you don’t follow directions properly, so make sure to adhere to any warnings and instructions from the manufacturer. Clip to your waistband or in your pocket, attach the electrode gel pads to your stomach, and turn the device on – it'll vibrate and can offer almost immediate relief.

11 Period Heating Pads: The Best Microwable, Electric

These innovative patches are super thin and lightweight and can be stuck seamlessly on to skin for 12-hour relief. Together with a calming aromatherapy spray and some lotions with essential oils to really get their relax on - their period honestly won't know what hit it. A hot bath can be a great way to relax and relieve aches and pains, but Epsom salt can help further. To find the best heating pads for menstrual cramps, we looked at reviews for different types of heating pads.

Our Verdict: Providing you with support for your lower back as well as pain-reducing heat, this Beurer Back Cushion is perfect for those who spend a lot of time seated, whether in the car, at home or in the office. It feels like a cross between a heating pad and an electric blanket, thanks to its soft velveteen exterior and large size.