Some of Maria's favourite memes are the ones that accurately depict what an appointment with a therapist can be like, because they can break down the stigma of seeking help. Brie says memes build solidarity with other young people who are going through the exact same things in their therapy sessions as you are. Clinical psychologist Maria Ruberto from Naarm / Melbourne says therapy memes have revolutionised how young people interact with mental health professionals. These poetic lines are from a TikToker in the United States who started recording his Zoom sessions with his therapist after a break up. If you or anyone you know needs help:

They're fun to have a laugh at and tag your mates in, but have you ever wondered if they're doing more harm than good? You see the expression on their face and they are so elated and they are so delighted that suddenly this is exactly how they are feeling.It's like, 2,000 people are feeling the same thing I feel. Okay, I'm not alone, it's good. This is good."