Here at HappySelf, we believe that everyone should have the tools to impact their own happiness. With ground-breaking studies revealing the extraordinary link between gratitude journaling and increased happiness, we are dedicated to bringing you simple, proven practices that you can action as early as today. All of the products come in two or more sizes. The core sizes used are A4 and 8.5x11 inch. All the templates are formatted to fit these sizes, so you don't have to do that either.

Three months is an ideal length as it's similar to a school term and so feels achievable for the children to establish their new daily journaling habit. When testing the kids preferred this length and a longer book would have been too bulky or heavy for small hands. We launched the Grown-Up edition so you could become the ultimate role model for positive habits by journaling alongside your little ones (clue: it starts with you), or simply by taking a few mindful moments for yourself each day. Our journals create opportunities for beautiful moments to occur. Become the ultimate role model for positive habits by using our Grown-Up edition to journal alongside your little ones (clue: it starts with you), or simply take a few mindful moments for yourself each day. Whether you’re looking to improve your mental well-being, reduce stress, or simply document the happy moments in your life, happy journaling can be an unexpectedly powerful tool.This brings you all the goodness of our Junior edition adapted for you to enjoy with the 3 to 6 year old in your life. Set aside time each day or week for journal writing. Daily works best for me, but if every day isn’t ideal for you, weekly or a few times a week is also an option – whatever works. If you need some inspiration to get started with happy journaling, here are a few great ideas to try:

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We highly recommend you fill out the journal with your child, even acting as scribe if your child is tired or dislikes writing, so that the emphasis can be on the conversation and reflection rather than the act of writing. Can be used to journal alongside your children if you wish to share the journaling experience as a family Enables you to carve out some time for yourself by giving you the space to reflect and the structure to make it a daily habit Every product in the PLR store comes with PDF versions of the templates. This means that if you do not want to make any changes, you don't have to! But, of course, you'll get the PowerPoint files, too. Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.

The products in The Happy Journals PLR Club's PLR store are really easy to use. They are designed to be as simple as possible to edit and brand. All the templates are designed using PowerPoint, which means that if you want to move things around, you can. You won't need to fight with hidden, impossible to understand, settings that will only let you put certain things in certain places. You get 100% flexibility that fits with your creativity. Choose a journal that you find both aesthetically pleasing and functional, whether it’s a physical notebook or an app on your phone. I personally prefer a pen and notebook, but find what works best for you. This one is designed with teens and young adults in mind. It follows the same daily journaling format but with a slightly more grown-up feel (ie without our family of characters). It also introduces a weekly structure and emphasis on developing healthy habits. The recommended age range is 6 to 12. Depending on your child’s reading and writing abilities they may need some guidance at the younger end of the scale.

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If you’re new to happy journaling, don’t worry! It’s not at all difficult to start. Some tips include: Experiment with different journaling methods, happy journal prompts, or activities that bring you joy, such as writing down inspiring quotes, drawing happy doodles, or incorporating your favorite hobbies into your happy journal. Start by simply writing down happy moments you experienced or happy thoughts you had throughout the day.