Fresh Mustard greens bunch is available in most grocery stores like Walmart and sprouts so I use that.

Makki ki roti is an unleavened bread that can be made traditionally (in a tandoor), or using a tawa (flat skillet). Makki di roti are popular flatbreads from the land of Punjab. This famous maize flour bread gets its name from the Punjabi term for maize flour: makki ka atta. Place the roti in the skillet. As it cooks, the dough will change color and have a dryer look. Turn the roti over using a spatula. You should see golden-brown spots on the semi-cooked side. Place a piece of dough and with the help of your fingers and/or palm, gently press [flatten] the dough. Makki Ki Roti and Sarson Ka Saag is a match made in heaven. Serve some jaggery, white butter and Mooli Ka Laccha on the side for a wholesome meal.Carom Seeds: Makki di roti is a bit heavy on the stomach when compared with other flatbreads, so I like to add carom seeds (ajwain) to help with digestion.

Makki ki roti can also help one in losing weight: The resistance starch as a dietary fibre helps in weight control and therefore may help in controlling weight. It is also a complex carbohydrate because of the fibre content, which keeps you fuller for longer or may increase satiety. RS as dietary fibre helps regulate weight by impacting certain gene expression. Read here beware of these 3 corn products that are BAD for your health Makki ki roti is made with yellow-colored Makki flour ( maize flour /cornmeal) made with corn kernels. Not to be confused with cornflour as they are two different things. Cornflour is a superfine white flour that is used as an abiding agent for curries and soups. You can just flip the parchment with the roti over the griddle and pull off the parchment while the roti stays on the griddle. Maize flatbreads have to be cooked properly, or else you might get stomach pain. I learned how to make makki ki roti from my Punjabi mother-in-law, and the method shared here is exactly the way we make it at home.Maize flour or Corn flour is gluten free. This is one of the best recipe to try if you are on vegan, gluten free diet. Can diabetics eat cornmeal or maize flour (makki ka atta)? Sarson is known as mustard greens in English and saag is generally used for a spiced curry made of greens so Sarson ka saag is basically a spiced mustard greens curry. Some other veggies that make a great addition and enhance the flavor of this roti are onions, green chili, ginger, carrots, green onions, green garlic, and cabbage.