Inseam: Inseam refers to the length of a pair of shorts. For men’s running shorts, inseams vary from around 3 inches for a pair of split shorts to 7 or even 9 inches. Shorter inseams mean less material over your legs—and more freedom of movement—whereas longer inseams provide more sun protection. Your ideal inseam is the one you feel most comfortable in, but avoid shorts that fall below your knee; the extra material will just add weight. One of the most important considerations with any performance running apparel is the material it’s made from, and shorts are no exception. Sure, you can log miles in your favorite cotton loungewear, but it definitely won’t be a comfortable experience. In general, it’s best to avoid cotton, which is heavy, soaks up moisture, and can cause chafing. It's also normal to wear different shorts to suit your training days. 'Lots of runners prefer to wear a shorter pair for racing or short runs, as this will allow more range of motion and increase breathability,' says Stewart. 'However, if your thighs tend to rub together, I would advise going for a longer pair of compression shorts, or a 2-in-1 to minimise any issues.' The best women’s running shorts to buy now Chest phone holder – these are all about minimalism and easy access. Your phone is right there on your chest. Like arm holders, they don’t hold much else though – keys and a gel or two is about the limit.

The good news is that like running shoes, women's running shorts have come on leaps and bounds in recent years, and now there really is a pair for all seasons (that you can also match to your favourite running top). Show more The Expert: I became a runner in middle school and have been covering running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. When I’m not at a desk, I like to run, bike, and hike around Los Angeles, where I live. The one common trait between those three pursuits? I wear shorts while doing all of them, and that has given me plenty of experience with what works and what doesn’t. What to Consider When Buying Men’s Running Shorts Material Matter Shorts are pretty simple. Aside from the materials, there are a few other variables to consider, though. But slightly longer, form-fitting shorts that have more of a compression effect are well suited to women who run, as they minimise chafe and maximise comfort. 'Compression shorts will also help improve blood flow for faster recovery and help to protect against overuse injuries,' says Nicola Stewart from Up and Running. • 2-in-1 shorts

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The classic style first seen on runners in the 1980s, split shorts usually come with small splits up the sides for extra range of motion, hence the name. Also known as V-notch shorts, they're often a race day favourite. 'These tend to have a pant-type liner, and are usually a lighter short,' explains Stewart. 'They come in a variety of lengths, ranging from 3 to 5 and 7 inches.' What to look for in women’s running shorts The construction of the textile is also important. For hot-weather running, look for a mesh or open weave synthetic fabric, which will feel more breathable on your body (though it will offer less protection from wind and chilly temps). In addition, many high-end performance garments come with antimicrobial treatments to ward off smells. It’s a nice feature to have, especially if you don’t want to wash your shorts after every run. Features to Look For Running shorts for women are typically broken down into the following three categories: • Compression / cycling-style shorts verifyErrors }}{{ message }}{{ /verifyErrors }}{{ They offer good coverage—long enough to create some sun protection and so I don’t feel awkward wearing them—but they stay out of my way and don’t weigh me down when I run.

The temperature may be dropping, but if you're a member of the 'It's Always Shorts Weather' club, you'll know that braving bare legs year-round requires not only fortitude, but also a brilliant pair of running shorts. Liners: Many running shorts come with built-in liners. The advantage here is that you get a built-in pair of underwear, which helps simplify your running outfit, and it provides a snug, supportive fit that wards off chafing and irritation. In addition, some shorts include extra support features, like lululemon’s Out of Mind liner in its Surge Lined Shorts, which keep sensitive body parts from jostling around and rubbing against your thighs as you run. If the idea of wearing skintight shorts turns you cold but it's too warm to run in leggings, you do still have options. 2-in-1 shorts can be a great compromise, as they look like classic shorts but they have a tight cycle-style layer underneath to minimise rubbing, while the relaxed outer layer provides extra coverage. '2-in-1 shorts have a longer inner layer which can help prevent chafing, and cover modesty if you don't like wearing something too short,' says Stewart. • Split shorts Tired of thigh-rub or tiny shorts that ride up? Running brands have finally seen the light! And cycling-style shorts are now mainstream kit for runners looking for chafe-free comfort. Confusingly, they're still called cycling shorts (as cyclists got their first).