Get access to effective stimulant and non-stimulant ADHD medications, which can be safely prescribed and monitored by an expert consultant psychiatrist ADHD can significantly impact the daily lives of girls and women, influencing their attention, organization, impulsivity, and emotional well-being. I remember having temper tantrums that would scare me, because I realized that I couldn’t control them, and I didn’t even know why I was so upset’ Emily, from Holthe & Langvik (2017). Compensating for ADHD Challenges

Many people with ADHD who use medication find it very helpful, but there are also people who choose not to take medication or are unable to. All medications have side effects, and some people find these more noticeable than others. Non-prescribed medication This is partly due to social expectations for girls to be well-behaved and controlled. Overwhelmed by societal expectations ADHD can start to show itself at an early age, and is often first noticed when someone is at school. However, some people might not experience challenges until adulthood, or these challenges might not be noticed until they are much older.On top of everything, the only solutions Solden seems to really propose are medication, therapy, getting a more prestigious job so you can pay little people to do all that work that you aren't suited for because you have ADHD, and making sure your family adjusts to your newfound identity and caters to your every need. I can't afford therapy or medication, a person doesn't just magically move up to a higher position in their field or make tons of money (or live off their husband's income and figure it out from there, this is the 21st century, Solden!!) - and no, by no means am I just going to demand that the people I live with and am close to change everything about our dynamics since I am SO DISABLED with SUCH A DISABILITY.

Readers seem to appreciate that the author offers a realistic perspective on the subject, as a mom, wife, and blogger with ADHD. One reviewer also appreciated how the author dove right in, saying she “doesn’t waste much time explaining the ‘whys’ of ADHD,” adding, “but brilliantly describes the effects, the frustrations, and the needed interventions.”

Diagnosing ADHD in Women and Girls: Challenges and Best Practices

The medication needs to be built up gradually to minimise any side-effects and to find the right dose for you. Most people get noticeable benefits from the first medication they try. Other people might need to try a different medication to get the best results.

Compared to boys and men, girls and women with ADHD may have symptoms that are less noticeable to others. This is because they often have an inattentive presentation of ADHD, with symptoms such as difficulties with organization, focus and attention to detail.” whether the symptoms affect your or your child's day-to-day life – for example, if they make socialising difficultGirls with ADHD may show more emotional reactivity and have more exaggerated emotions than boys and their peers. They may have trouble regulating their emotions, which can lead to more meltdowns or outbursts.” Dr. Jacque Bogdanov, Licensed Child Psychologist. Ask the person you know if there is anything you can do to help. If they can’t think of anything right now, you can let them know you are there if they need someone to talk with in the future. 4. Be aware of stigma

However, ADHD symptoms like inattention, distractibility, and poor time management make it very difficult to stay on top of everything. Originally published in 1994, “Driven to Distraction” has impacted the lives of millions of readers with ADHD for decades. Written by co-authors Edward Hallowell, MD and John J. Ratey, MD — who both have ADHD — the book offers a comprehensive look into the world of ADHD, offering everything from patient stories to management tools, and even tips for dealing with a loved one who has ADHD. This stems from the fact that their achievements require much more effort for them compared to neurotypical peers due to ADHD-related struggles. Antoniou, E., Rigas, N., Orovou, E., Papatrechas, A., & Sarella, A. (2021). ADHD symptoms in females of childhood, adolescent, reproductive and menopause period. Materia Socio-Medica, 33(2), 114. There are a number of things that people with ADHD can do to support their overall health and wellbeing. 1. Tell the people around you how they can helpADHD and mental health,Mind – Information from the mental health charity Mind on ADHD and mental health. symptoms that make their lives considerably more difficult on a social, academic or occupational level What I appreciate most about this book is that it is genuinely filled with content and not fluff. I've found that most self-help books are about a pamphlet's worth of good information padded out to book size through the use of large fonts, extra spacing, and a lot of meaningless blather. This book really had a lot to say. There were diagrams and case studies, but they didn't take over the book. The author also does not pretend the solution is easy. I might wish that the book ended with a promise that "If you just do X, then you will be cured," but I respect that the author didn't try to sell a magic system that will make it all better. Regular exercise is good for everyone. In people with ADHD, it has been shown to significantly reduce symptoms related to anxiety and depression, which can make ADHD symptoms worse. Exercise has not been shown to have a positive impact on hyperactive, impulsive, or inattentive symptoms.