Once upon a time, pumpkins were the preserve of fairy tales and Halloween. They were admired for their ability to make great props, not for their ability to make great dishes. Today, things are different.

Inspired by a dizzying range of Asian cuisine, Meera Sodha leads foodies on a meat-free expedition, taking in everywhere from Thailand and Japan to Singapore and India i Best Cook Books of 2019 It is deeply personal food, alive and authentic - the best sort - and, frankly, I want to cook everything in this book Nigella Lawson on Made in IndiaA vibrant plant-based cookbook from the Guardian 'New Vegan' columnist and award-winning author of Fresh India

From the outside, Japanese food can seem rigid, steeped in centuries of tradition. But the truth is that it is a story of continual innovation. Ramen, for example, is an adaptation of Chinese wheat noodles and was first introduced to Japan by Chinese immigrants in the early 20th century. And although there is only one name to describe this soupy noodle dish, there are as many variations of ramen as there are cooks in Japan.This could and should be a cheap meal, especially if you buy the ingredients from an Asian supermarket (or one online). If you buy more curry leaves and lemongrass than you need, keep them wrapped up in the freezer for next time. Serve with paratha (you can buy these from the freezer section of many Asian supermarkets) or steamed rice. Modern, vibrant, easy-to-make food. East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. To make the overnight soy eggs, first, set up somewhere to leave your eggs to marinate. I like to use a Kilner jar, but you could also use a deep plastic box. Sodha presents low-effort, high-reward cooking. Home cooks, especially those looking to incorporate more vegetables into ordinary meals, will be won over by her personable advice and reassuring voice.” Preheat the oven to 200°C fan/220°C/425°F/gas 7.Wash the rice in a few changes of cold water until the water runs clear, then leave to soak in cold water.