The benefits of using a stress ball also includes boosting blood circulation and helping with hand co-ordination and exercises. Many also use a stress ball as a tool for meditation or as a fidget toy. Many factors—from genetics to your environment—can cause increased anxiety, feelings of restlessness, and rumination.Fidget toys, such as fidget spinners or stress balls, are thought to aid in relieving stress and distracting individuals from boredom. As such, using a stress ball to expel energy and calm fidgeting might be helpful for anyone who struggles with stress and anxiety. We have a wide range of stress balls ranging from squishy stress balls to the original stress ball, we have giant stress balls, plain stress balls, colour changing stress ball, dna stress ball, rainbow stress ball, novelty stress ball, giant stress ball, branded stress balls like the Nee doh ball or character ones that are favoured by children such as our animal stress balls or fruit stress balls such as a pineapple stress ball. Squeezing a stress ball can release tension and help to relieve stress. The ball is easily cleaned if it gets dirty from use. The manufacturer recommends washing with dish soap and warm water, then applying some baby powder to keep the grippy texture. How does this work exactly? According to Vianey Reinhardt, a licensed professional counselor at Connections Wellness Group, the repetition of squeezing and releasing the stress ball creates the overall effect of stress or tension reduction.

The cheerful rainbow colors and large size make this stress toy a good option for extra frustrating days. Kids will also love the bright colors and squishy texture, making it a good stress ball to help children develop hand strength or relieve stress.Stress can often manifest itself as tension in the body. When someone is stressed, the muscles in the feet, toes, legs, arms, hands, fingers, or jaw tend to tighten, says McCrohan. Stress balls work because they allow tension (the squeezing action) to happen, which in turn signals the nervous system to move out of a state of stress. The physical action of squeezing a stress ball can relieve tension and expel nervous energy. For many people, stress balls can be a useful tool for easing uncomfortable emotions and helping them work through the physical sensations of anxiety, anger, frustration, and tension. The variety of options out there means most people can find a stress ball that will work well for them, whether they’re looking for a particular size or prefer a specific color or material. For those looking for a koosh-style ball, this rainbow option is a fun way to destress. Great for squishing, tossing, or looping around your finger to bounce, it’s made from hypoallergenic soft silica gel and complies with children’s product safety rules, making it a good choice for kids too. The gentle ombre of rainbow colors and larger size make this stress toy a good option for extra frustrating days when you need physical and emotional stress relief. Whether you need to vent, let out aggression, or keep both hands busy at once (the 5-inch diameter is big enough to keep both hands occupied), this is a great option. More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions.

Children that find transitions difficult may find a stress ball useful as it can help focus and calm the mind, alleviating the anxiety that autistic children and adults or children with ADHD may feel/experience otherwise, acting as a fidget toy to distract. Tend to fidget when you’re anxious? We’ve rounded up 18 fidget toys for children and adults alike. READ MORE It might not be as good as having the real thing, but it is still pretty fun! So, why not buy it or someone as their Secret Santa gift? Or perhaps a treat for someone who needs to relax and unwind at work or at home. That being said, there is no real clinical evidence that stress balls have a direct effect on stress and anxiety. While Hunt says that stress balls can be great tools to use in the moment to help ease the physical discomfort of anxiety, they won’t solve the cause of that stress.

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