Apple cider vinegar may help reduce appetite, but it may also cause feelings of nausea, particularly when consumed as part of a drink with an unpleasant flavor. 3. Low potassium levels and bone loss Cleveland Clinic: “Exploring the Health Benefits of Apple Cider Vinegar,” “Can Apple Cider Vinegar Help with Weight Loss?” “Is Apple Cider Vinegar Good for Acid Reflux?” If you have hard water, apple cider vinegar may ease some of its effects. Hard water is high in minerals like calcium , magnesium bicarbonate, and sulfates. ACV is thought to help get rid of calcium buildup and leave your hair shinier when you use it after a shampoo. How Do You Use Apple Cider Vinegar?

Some people use apple cider vinegar as a common remedy for skin conditions like dry skin and eczema.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Can delay gastric emptying. The journal BMC Gastroenterology reported that apple cider vinegar can delay gastric emptying. Some people with diabetes have delayed gastric emptying (diabetic gastroparesis). Therefore, care should be taken if you regularly drink apple cider vinegar and you have type 1 diabetes or diabetic gastroparesis. 14 Most ACV you find in the grocery store is the clear, pasteurized, and filtered type. But, you can also buy raw, unfiltered ACV that contains a cloudy sediment. Called "the mother," this substance is made up of settled bacteria and yeast. Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021;21(1):179. doi:10.1186/s12906-021-03351-w Cover your head with a towel and sit over the steam for up to 15 minutes. When you’re done, splash your face with cool water and gently pat your skin dry.

You can drink this apple cider vinegar as it comes (but be mindful of your teeth enamel and your tastebuds because it’s extremely tangy!) or you can eat apple cider vinegar capsules or gummies to get your ACV goodness. 2 What is the ‘Mother’ in Apple Cider Vinegar? Because the mother of ACV is rich in phenolic compounds like gallic acid and chlorogenic acid, it can help boost your immune system and help prevent various diseases. 5 The American Journal of Clinical Nutrition reports that polyphenols are micronutrients help prevent degenerative diseases like cardiovascular disease, diabetes, and cancer. 7 Can you Eat the Mother of Vinegar? There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin. Summary

8 top uses of apple cider vinegar

In a small-scale study, scientists found apple cider vinegar modestly lowered cholesterol in people whose levels were not unhealthily high. People who promote ACV claim that it may help treat certain types of fungal infection, such as Candida infections. Candida is the fungus responsible for vaginal yeast infections and oral thrush. Candida inside the mouth can also infect dentures. A 2011 animal study investigated the effects of ACV in rats that ate a high cholesterol diet. Researchers found that ACV lowered the rats’ triglyceride levels. However, ACV also raised levels of LDL cholesterol and high density lipoprotein (HDL) cholesterol, or “good” cholesterol.

Proponents of ACV claim that it offers numerous health benefits. We list some of the most popular claims below.

Apple Cider Vinegar Diet

Their apple cider vinegar pills are formulated to promote healthy lifestyle changes and provide numerous health benefits, such as better circulation, balanced pH levels, healthy digestion, and much more. Take two capsules daily with water, and you'll start seeing and feeling results in no time. The authors conclude that vinegar may be a beneficial add-on treatment to help control blood glucose levels. However, the review did not specifically investigate the role of ACV.

Filtering and refining apple cider vinegar removes the mother from the vinegar and therefore becomes an inferior product. Also, pasteurizing apple cider vinegar kills off much of the good bacteria and their amazing health benefits. Unrefined, unfiltered, unpasteurized apple cider vinegar

Some people claim that apple cider vinegar has helped them lose weight, but the science isn’t solid. A 2019 clinical trial suggests apple vinegar consumption may have beneficial effects on the glycemic index and oxidative stress in individuals with diabetes and dyslipidemia ( 7). You can also use organic cider vinegar with the mother topically to help remove acne-causing bacteria and unclog pores. For example, the mother of vinegar contains organic acids. A study from 2015 found that certain organic acids help to destroy skin bacteria when treating acne and also act as a chemical peel. This can also help reduce scaring left by acne pimples. 15