Living with long Covid can be challenging, both physically and mentally, and the path to recovery looks different for everyone. Learn more about how high blood pressure is treated. We’re here for you with information and support Evening meal: Homemade mushroom and cauliflower frittata, served with peas and carrots or any other leftover/surplus veg etables . Get our frittata recipe.

The body needs fats, but we need to think about the type of fatwe eat. Generally, we are eating too much saturated fatin the UK. Sometimes low mood can feel debilitating and lead to distressing thoughts. The Samaritans is a registered charity aimed at providing emotional support to anyone in distress. Their free confidential helpline is available 24 hours a day, 365 days a year on 116 123. None of this is possible without your support. We’re continuing on our mission to invest in the big, bold ambitions that have the potential to change so many lives. Make no mistake, millions of families are relying on us. It’s time to show what we can really do.

Statins like atorvastatin reduce the level of cholesterol in your blood and protect the insides of your arteries.

Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. The Eatwell guide, the UK’s food guide, shows what kind of foods you should eat, and how much, to have a healthy, balanced and more sustainable diet. Now, a clinical trial has shown that isosorbide mononitrate and cilostazol, which are already used to treat other heart and circulatory diseases, can safely and effectively improve the debilitating outcomes people experience after lacunar stroke, particularly when they’re used in combination. Possible treatment within five years The team is now planning to test these drugs in a larger four-year clinical trial, which they hope to start by the end of 2023. They are also looking to test whether the drugs are effective in different conditions linked to cSVD, such as vascular cognitive impairment and dementia. 'A long-awaited positive step' Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure.Cardiac rehab is a vital part of your recovery, so consider it as important as taking your medication. No matter your age, gender, ethnicity or level of fitness you can benefit from cardiac rehab. Rest your arm on a table if you have one and just make sure your hand and arm are relaxed on the table. It’s important that you don’t clench your fist when you’re taking your blood pressure.

ACE inhibitors or ARBs such as ramipril or losartan are prescribed to treat heart failure and high blood pressure. Watch our animation to follow Amelia on her journey through a cardiac rehab programme. What happens at cardiac rehab? If you are worried that any medicine or remedy might affect your blood pressure, ask your doctor or pharmacist about it.Dr Claire Steves, Senior Clinical Lecturer at King’s College, says that people with long Covid will often experience a cycle of ‘boom and bust’. “If they do too much they might be out of action for several days. If we take a paced approach, we can try and avoid that,” she says. These are tailored to each person’s individual need, ability and preference. The session is designed to safely build your fitness, strength and confidence. You will also be given guidance on how to be physically active at home on a daily basis. In this article, we explore five common symptoms, and simple tips for looking after yourself or someone else who is experiencing them. Managing fatigue after Covid Lunch: Lentil and vegetable soup, tinned or try our easy carrot and parsnip soup recipe (pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choice for your heart than butter). Stage two: this is when your blood pressure is between 160/100 mmHg and 180/120 mmHg in the clinic, or over 150/95 mmHg at home.

The costs we’ve used for our calculations are based on prices at Tesco in September 2022. Our cost calculations are per portion for items that are likely to last a while in your fridge or cupboard (so you can use them for another week’s meals) and per item if that isn’t the case . We’ve costed based on following the week’s meal plan in full, so some items will be used across more than one meal. Butter, cream and ice cream are not included in this group as they are high in saturated fat. They are in the foods high in fat, salt and sugar group.

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It is also natural that you may want to make changes to your programme and try different things; your cardiac rehab team are always there to support you and discuss options which would be safe for you to try.