Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). There are biochemical and morphological arguments for a deficit in GABAergic systems in schizophrenia and this deficit is limited to the parvum-albumin class of GABAergic interneurons ( Blum and Mann, 2002). A 2018 study in humans reported that a supplement containing a combination of magnesium malate and several vitamins caused few digestive side effects.

Vitamins and Supplements That Should Not Be Taken Together

Among other competing supplements, Solaray offers high-quality products that are used and appreciated by many people. Excessive magnesium levels aren’t typical in healthy people because your kidneys usually eliminate the excess. Low levels of magnesium have been associated with poor sleep quality, and for this reason, magnesium is a key ingredient in many sleep aids . Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

This is especially true for people who are pregnant or breastfeeding, as well as for children, as these groups might be more susceptible to potential harms.

Magnesium Glycinate with Vitamin B6, Zinc and Pantothenic

Plus, it’s gentle on the stomach to prevent the gastrointestinal issues that can come with some magnesium supplements.

There are some case reports of minor bleeding and decreased production of the protein prothrombin (one of many factors that help your blood clot) in people taking melatonin with warfarin.