A new generation of SwissPass cards will gradually replace the previous cards. The new cards have technical capabilities that will enable the SwissPass to be used in new ways. The SwissPass will remain a carrier medium for a wide range of public transport services and offers from partner companies. How to get the new SwissPass card. Up to 50% discount (?) Show note 50% discount The Half Fare Travelcard discount may be less than 50% on short-distance routes because of the minimum price. This also applies to reduced offers or combined offers which include a train journey and additional services. Close note on travels by train, bus and boat and most mountain railways. It is the ideal companion for short trips and excursions throughout Switzerland. The Swiss Half Fare Card has a validity of one month and can be obtained at nearly every Swiss railway station as well as all points-of-sale worldwide. Services Consuming a diet high in the antioxidants found in Swiss chard may decrease your chances of developing certain chronic diseases. Swiss chard is an excellent source of potassium and magnesium, both of which can help maintain healthy blood pressure levels ( 21).

Swiss Card has been particularly developed for the requirements of long-distance travellers and like all preference products of Swiss Travel Systems offers a substantial advantage for families: the free family card. You don’t need to take any action. New customers will receive the new SwissPass from mid-December 2021 onwards. Current card holders will automatically receive a new generation SwissPass card free of charge once their existing card expires after five years. Important information about partner services stored on the card. Then, plunge the Swiss chard into ice water to stop the cooking process and drain it thoroughly before placing it in a plastic bag, removing as much air as possible, and freezing it. What are the different types of Swiss chard? You can start harvesting Swiss chard once the plant is 6–8 inches (15–20 cm) tall by cutting the outer leaves. Swiss chard is an excellent source of vitamin K, a nutrient essential for proper blood clotting and bone health. Heart health benefits

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It’s also essential for bone health. In fact, your body needs it to form osteocalcin, a protein involved in bone formation and maintenance ( 18).

Swiss chard contains several flavonoid antioxidants, including quercetin, kaempferol, rutin, and vitexin. For holidaymakers in Switzerland enjoying to be on the road during their stay we recommend to buy a Swiss Pass or a Swiss Flexi Pass, where you can travel with all over Switzerland at an all-inclusive price. Important and good to know You can eat Swiss chard either raw or cooked. Raw Swiss chard makes a good addition to sandwiches, wraps, salads, and smoothies, while cooked Swiss chard can be added to scrambled eggs, soups, and pasta dishes. How to store Swiss chard?For example, in a review of 18 studies, researchers concluded that people with the highest intake of beta carotene had a significantly lower risk of lung cancer than those with the lowest intake ( 5). Following a healthy diet that includes nutrient-dense foods like Swiss chard may help you lose weight and keep it off for good. Insulin resistance is associated with a higher risk of type 2 diabetes, heart disease, and obesity ( 25, 26). Swiss chard may help lower high blood pressure and high cholesterol levels, which are risk factors for heart disease. May decrease insulin resistance and blood sugar For example, it feeds beneficial gut bacteria, promotes regular bowel movements, helps maintain healthy cholesterol levels, and slows digestion to stabilize blood sugar levels ( 8).

A review of 23 studies concluded that people with the highest intake of green leafy vegetables had a 13% lower risk of developing type 2 diabetes than those with the lowest intake ( 27). Summary In addition, you will get a 50 % discount if using the Swiss Card for travelling by train, ship or mountain railway. On the Swiss Card route overview card which you can find here you can see on which routes to use the Swiss Card.Plus, Swiss chard is high in antioxidants such as alpha-lipoic acid (ALA), which has been shown to reduce insulin resistance and improve diabetes-related complications, including nerve damage ( 28). There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins that make this vegetable particularly pleasing to the eye.