National Institutes of Health; Office of Dietary Supplements. Omega-3 Fatty Acids: Fact Sheet for Health Professionals. Contains the “basic 5” essential daily vitamins including A, Bs, C, D and E – plus additional vitamins and trace minerals The FDA recommends consuming no more than 5 g/day of EPA and DHA combined from dietary supplements for adults. Unfortunately, there is not an established upper limit of fish oil supplementation set for children. If your child is taking an anticoagulant medication such as warfarin, heparin or other direct thrombin inhibitor, there may be possible interactions and increased bleeding risk with a fish oil supplement. The main source of vitamin D is summer sunlight on our skin. But it's important to keep your child's skin safe in the sun.

7 of the Best Probiotics That Are Safe for Kids - Healthline 7 of the Best Probiotics That Are Safe for Kids - Healthline

The NATURELO company seems to have come a long way over the past few years, and has now earned a spot on this list for the first time. ENERGY | HAIR | SKIN | NAILS – Liquid Vitamin Multivitamin to support energy, hair, nails, and skin. Celiac Friendly, Paleo Friendly, Keto Friendly &…Hiya vitamins come in eco-friendly refillable jars and are delivered right to your doorstep each month. Dosage. Supplements contain between 500 million and 5 billion colony forming units (CFUs) per serving, so it’s easy to find a product that fits your child’s needs. If you’re considering probiotics for your kids , it’s important to speak with their pediatrician first. Carlson Kids The Very Finest Fish Oil provides 800 milligrams of omega-3s (400 milligrams of EPA and 250 milligrams of DHA) in just a ½ teaspoon serving. With three flavor options, you are bound to find one your child likes. Of note, this fish oil supplement contains 22-55% of the daily value of vitamin E, depending on how old the child is. So, if your child is taking other supplements, make sure they do not exceed their daily needs.

Best multivitamins for kids of 2023 | BabyCenter Best multivitamins for kids of 2023 | BabyCenter

COMPLETE: Combining the natural goodness of whole foods with a balanced profile of nutrients delivers a complete dietary supplement formulated for…

Moving On to Solid Foods

Vitamin D is only found in a few foods, such as oily fish and eggs. It's also added to some foods, such as fat spreads and breakfast cereals. But it’s difficult to get enough vitamin D from food alone. Give your child a gummy multivitamin that you know isn’t processed and doesn’t contain chemicals you can’t pronounce.