Think of this as approval with a dash of awe — often with respect to a person you look up to. 2. Abundance You learn what strengths you uncovered about yourself during those darker periods. You can identify what truths you gained about life and are grateful to have. Your moon experience also has a gift to offer. It can provide an even bigger gift once you release the fear of having it or knowing about it.

It also becomes easier to detach from non-loving situations, because you are forgiving and taking things less personally when you embody compassion in your heart. 2. Embrace Your Darkness Generally speaking, an emotion is a felt response to something that affects you in some way. Depending on whom you ask, emotions can either be an involuntary response to something (like a reflex) or a chosen response (like a judgment). Nwogu I, Passino B, Bailey R. A study on the suppression of amusement. 2018 13th IEEE Int Conf Automatic Face Gesture Recog. 2018:349-356. doi:10.1109/FG.2018.00057 Liang, S., & Steve Chi, S. (2013). Transformational leadership and follower task performance: The role of susceptibility to positive emotions and follower positive emotions. Journal of Business & Psychology, 28, 17-29. Relief – the feeling of happiness you experience when an uncertain situation turns out for the best, or a negative outcome is avoided.When pushed to specific situations, each one of us has sadness, anger, or a feeling of deep sorrow that can come out and guide our behaviors. So, focus on small daily events the same way you would big ones like a wedding day, the birth of a child, or a relaxing vacation. After all, it's those little moments that make up most of your life. Experiencing positive emotions may also encourage individuals to make healthier decisions, indirectly contributing to better health. Herzenstein (2008) found that several positive emotions lead to a variety of health benefits, including: Everyone goes through a shadow period or a period of their life where they feel led by fear or that situations provoked it.

When you do, you typically move into a deeper state of compassion for those around you because you then have a deeper understanding of the complexities of the human soul. Request Apps: If you can’t find the modded app you want, make an app request, and get a notification when the mod is ready. Cuello M, Oros L. Serenity and its relationship to prosocial and aggressive behaviors in Argentinean children. J Latino Latin Am Studies. 2014;6(1):31-39. doi:10.18085/llas.6.1.r7r784l21q076452 Every event that has happened has gotten you here. And there is no way to change the past. We can learn from it and try to look at what it has to teach. Enjoyment – a feeling of taking pleasure in what is going on around you, especially in situations like a leisure activity or social gathering.The river, reflecting the clear blue of the sky, glistened and sparkled as it flowed noiselessly on." Start to notice the resources in your current environment. When you do this, you can begin the process of adapting and maximizing the type of support you have in the situation you live in to stretch these resources best. Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change. Review of General Psychology. 2005;9(2):111–131. doi:0.1037/1089-2680.9.2.111 A person can act on their feeling of shame by becoming more emotional and developing feelings of anger and blame. For example, someone who is feeling ashamed for something—maybe they feel ugly or believe they aren’t smart enough—they will start to feel anger and will lash out on someone else and make them feel about something instead. It’s a classic case of bullying if you think about it: using someone else as a scapegoat for feelings. What’s the difference between emotions and feelings?