In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued.

Best Overall Pregnancy Journal Book — Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby As your body changes, make sleep a priority and follow these tips to combat pregnancy fatigue: Keep your bedroom dark, clean, and cold https://www.acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Obstetric-Practice/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period?IsMobileSet=false To avoid nighttime leg cramps, stay hydrated by drinking enough water and fluids throughout the day. Keep a pregnancy journal or dream diary Before selecting the best journal for you, consider if you’d like more space to document your emotions, thoughts, and stream of consciousness. If that’s the case, it’s best to select an open-ended journal with a lot of blank space and minimal instructions. If you’re looking for an easy, approachable way to document the many milestones of pregnancy, finding a journal with thoughtful prompts, like the “ Becoming Mama Keepsake Book,” is a great idea.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. A pregnancy journal is a notebook or scrapbook that holds all the details about your pregnancy. Some journals include space to record memories after the baby is born, too. What should I write in a pregnancy journal?

Because this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate. If your employer frowns upon nap time, find a good spot in the breakroom and put your feet up while you eat lunch. Eat healthy meals and stay hydrated Keep your blood sugar and energy levels balanced by eating often, such as six small meals a day. Frequent meals that are high in nutrients and protein help to combat fatigue. Most pregnant women should spend at least 8 hours in bed, aiming for at least 7 hours of sleep every night. If possible, try going to sleep a little earlier than usual.Keep a journal throughout your pregnancy. If you’re feeling anxious or stressed, try writing in it. Consider the design of your pregnancy journal. Do you want a simple, compact notebook that easily slips in your purse for jotting your thoughts down during pregnancy? Or do you prefer more of a scrapbook feel without actually making a pregnancy scrapbook? Preparing for Labor: First Time Mom Simple Birth Plan: Our Vision | How To Prepare For Labor | Positive Natural Birth Story At Hospital With First Baby | Are Placenta Pills Good For You? Why I Won’t Eat My Placenta Again | Positive Birth Affirmations Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design: