However, promoting good health through blood circulation could help you avoid this issue altogether. Sleeping with legs elevated may help improve blood flow and prevent varicose veins 3. 5. Reduce Edema Pain and Swollen Feet

6 Best Leg Pillows UK | Coupons | October 2023

The Meihuigo Memory Foam Leg Pillow weighs 290 grams and measures 25.1 x 25.1 x 12.7 centimetres. It is made with high-density memory foam inside a cover of breathable fabric, which you can easily remove when you want to wash it. Doctors usually recommend elevating your leg above the heart to reduce swelling and to heal your leg/ankle faster in case you have suffered from an injury. Sitting: You can use a wedge pillow for reading in bed or general lounging around. The incline and memory foam materials should provide enough support and comfort while helping to keep the spine in alignment. Sleep apnoea: The incline of a wedge pillow can help your airways to open up and reduce snoring and sleep apnoea. A study✓ involving 52 participants found that a mild incline of 7.5° can significantly improve symptoms related to obstructive sleep apnoea without disturbing sleep quality. Patel, Shivik K., Scott M. Surowiec. “Venous Insufficiency”. National Library of Medicine. Last modified August 1, 2022. https://www.ncbi.nlm.nih.gov/books/NBK430975/.

In the same way that it helps improve blood flow, elevating your legs above the level of your heart may help excess fluid to drain away more effectively. Lowers pressure A removable velour cover with a smooth hand-feel encases the foam. This cover can be removed and machine-washed for easy care. A built-in carrying strap – coupled with the compact size – makes the pillow ideal for use during flights or road trips. At less than a pound, the pillow should easily fit into your carry-on without adding excess weight. However, for most patients, doctors recommend a post-operative period of elevating the feet between 5 days to 15 days.

Best Knee Pillows: Expert-Tested Leg Support for Better Sleep Best Knee Pillows: Expert-Tested Leg Support for Better Sleep

Injuries often result in swelling, and while this isn’t necessarily concerning, swelling can be uncomfortable. Injured body parts become swollen because our circulatory system sends extra fluid and white blood cells to the area to help our body heal. The Noble Lower Body Pillow is a high-end pillow that caters to sleepers who are willing to splurge on thoughtfully crafted, quality bedding. Available in a range of sizes and fills, the pillow is suitable for a wide range of body types and sleep preferences. The Cooling Foam Leg Pillow from Sharper Image features a gel coating on each side. The gel is designed to dissipate heat and prevent excessive warmth – a common issue with solid memory foam pillows. A cover made of breathable velour also promotes airflow to enjoy the pressure-relieving benefits of memory foam without overheating. Almost anyone can benefit from a leg elevation pillow, Dr. Dasgupta notes, including people with cellulitis, a history of blood clotting, and swelling due to multiple conditions, like pregnancy, infections, or injuries. You should always talk to your doctor and treat the underlying cause of these conditions, he says, but leg elevation can help ease symptoms and even prevent the need for diuretics (or “water pills”). Swelling can not only be uncomfortable; it can be straight-up painful as well. The pain occurs because swollen tissues press against our nerves, which send pain signals to our brain.Raising your legs helps blood to circulate more efficiently and relieves pressure off your lower extremities, relieving some of the strain on the heart. 2. Reduces Inflammation

Leg Pillow Elevation Support Wedge | Putnams

Stomach Sleepers: Stomach sleepers generally don’t need knee pillows because their sleep position doesn’t affect spinal alignment in the same way. Instead, they might want to put a pillow beneath the hips. Swollen Feet and Ankles: Treatments to Try”. Cleveland Clinic. https://health.clevelandclinic.org/6-best-ways-relieve-swollen-feet-ankles-home/. 2021. We suggest the Helix Wedge Pillow as a great wedge pillow. This pillow contains gel memory foam to contour your natural shape while keeping you cool and comfortable at the same time. Solution for Side Sleepers If you have just finished up your surgery, then this leg elevator can become your support system to help keep your leg in an elevated position so that you relax to the maximum. If you feel intense pain after you sit for long hours or while you are asleep, you can try these wedged pillows for your leg and foot to help release all the discomfort and painful sensation while sleeping or resting.This next leg elevation pillow is the Kneezup Leg Wedge from Contour Living. This condiment under-the-knee cushion is specifically designed with support and comfort in mind. The wedge also works to raise your knees for comfort and circulation, and is great to use after injury or surgery. Try finding a pillow that is hypoallergenic, as well as breathable. Those who tend to overheat at night should also consider getting a leg pillow that has a cooling gel pad in it. Waking up with sweaty legs thanks to your leg pillow defeats the entire purpose of the pillow. If you’ve had an injury that affects your leg, you’ll likely experience symptoms like pain, tenderness, and swelling. Elevating your legs may help alleviate these symptoms. After surgery Wedge pillows for leg support and better circulation usually come with the tag ‘Medium Firm’ or ‘Firm’. Many of these also come with a softer feel.

Best Wedge Pillows UK | Coupons | October 2023 7 Best Wedge Pillows UK | Coupons | October 2023

Leg elevation time for patients who have undergone surgery may vary depending on their treatment procedure and their present condition.The Lounge Dr. elevating leg rest pillow wedge is the first on the market to come with a patented design of its own. In case you raise your feet too high or too low, it may prove worthless for you and can even increase the pain. A wedge pillow can be of great help here as this could help you place your legs in a straight and comfortable position while you sleep comfortably. What is a Wedge Pillow? Sitting or lying down with your legs elevated can have several potential health benefits. Let’s explore them. Improves blood flow