A great night’s sleep and a great day go hand in hand. Unfortunately, getting a restful night’s sleep isn’t always easy. Generally, there are no side effects to l theanine and its safe for healthy adults to take supplements and drink teas that contain l theanine. What is a safe daily intake?

L-Theanine is an amino acid which is commonly found in green tea. It plays a key role in mood support by helping to improve GABA (gamma aminobutyric acid) levels. GABA is an inhibitory neurotransmitter important for nervous system function. Supplementation with L-Theanine can help maintain GABA levels, and promote a calm, relaxed mood. This formulation provides Free Form, patented L-Theanine as Suntheanine® to promote optimal absorption and assimilation.

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Many people turn to a comforting cup of tea when we’re feeling anxious or stressed. This may be due to L-Theanine, an amino acid that is commonly found in green tea. It was discovered as a constituent of green tea in 1949 and in 1950 was isolated from gyokuro leaves. It is also the L-Theanine that provides a unique savoury (umami) flavour to green tea infusions. Tea is the main source that we consume l-theanine as it doesn’t particularly occur naturally in many other foods. L-Theanine is an amino acid which is commonly found in green tea. It plays a key role in mood support by helping to improve GABA (gamma aminobutyric acid) levels. GABA is an inhibitory neurotransmitter important for nervous system function. Supplementation with L-Theanine can help maintain GABA levels, and promote a calm, relaxed mood. This formulation provides Free Form, patented L-Theanine as Suntheanine® to promote optimal absorption and assimilation.Chemicals in your brain linked to stress and anxiety may be regulated through l theanine’s relaxing components. Known as an anxiolytic – theanine has a relaxing effect without being a sedative like other anxiolytics As a food supplement for adults, one (1) vegetable capsule twice daily, between meals, or as directed by a healthcare practitioner. Do not exceed directions for use.

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Here you will find fourways that theanine can improve brain functionand imrpovesleep. Four benefits of l-theanine

By Increasing levels of these calming brain chemicals, you can help promote relaxation and improve your sleep. Theanine may not directly help weight loss, but its overall qualities to increase relaxation and sleep, paired with a healthy diet can see you maintain a healthy weight. If you are taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children.

Help maintain a healthy weight: l-theanine may not help you lose weight directly. However, the relaxation qualities and ability to maintain stress levels, along with a healthy balanced diet can protect against weight gain. Theanine is available as a supplement, with a recommended dosage of 200mg per day. L-theanine is known to help: L-theanine may help improve accuracy and a reduction in the number of errors made in a test of attention. The combinations of L-theanine and caffeine may improve attention span, enhance the ability to process visual information, and increase accuracy when switching from one task to another.