My Self-Care Promise invites the reader to consider times they may be vulnerable to waning self-care. It includes space for a re-affirming mantra to remind them to treat themselves compassionately and invites some ‘if–then’ thinking for when obstacles arise. Nurturing vs. Depleting Activities A major reason why self-care is often left by the wayside is that people feel guilty doing it. Let us say it loud and clear: self-care is not selfish.

ADHD Planner Notion Template ADHD Digital Planner Adult Self Care Planner Focus Planner ADHD Notion Planner Notion Dashboard Emotional self-care helps you respond rather than react to life’s challenges. Responding means you’re measured and thoughtful when you approach a situation. Reacting, on the other hand, is an immediate emotional response that usually results in a negative outcome. 4. Professional

It’s best to plan ahead after you’ve decided to take a self-care day. Being in the proper frame of mind can assist you in being focused and making the most of your day.

Together with our local Minds in Wales we’re committed to improving mental health in this country. Together we’re Mind in Wales. Feeling connected to other people is important. It can help you to feel valued and confident about yourself, and can give you a different perspective on things. If you can, try to spend some time connecting with friends and family – even a text or phone call can make a difference. As a next step, Neff asks us to soften this inner judge and to reframe the observations it makes in a friendlier, more positive way. We may even want to supplement endearing and understanding self-talk with warm physical gestures.

How to stick to your self-care plan 

These three exercises are designed to help youths think about how they can incorporate more self-care activities into their daily lives, for increased mental and physical wellbeing. Self-Care Vision Board I always suggest that, if possible, you make your Self-Care Plan visual. Think of it as your very own personal self-care infographic. Third, share your plan with your closest friends. Don’t forget to rely on your network of self-care buddies, your community of care. Share a copy of your Self-Care Plan with them and ask them to hold you accountable. Encourage them to create their own Plan and share it with you so you can do the same for them.

Taking care of yourself socially is up to you and you only. While you may have a roommate or even a spouse, make sure your social network expands beyond your doors. Plan your self-care day activities. Decide what time you’d like to wake up and start your day. Plan in time for breakfast, lunch and dinner. Set a sensible end to your day, with plenty of winding down time before bed after your self-care routines. Another fantastic exercise, for both the young and the old, involves making a simple self-contract. Writing down your needs can be a real eye-opener. You may discover you’re already meeting your physical needs, but you’re neglecting your emotional needs. 3. Write down practices that support your needs

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When you experience a mental health problem it can feel like no one understands. Peer support brings together people who've had similar experiences to support each other. This can offer many benefits, such as:

If you’re an Erin Condren fan, then you will LOVE the Erin Condren Petite Planner Self Care journal! The functional layout, beautiful floral design, and mini size for on-the-go planning, makes this one of the best self care planners! Secondly, they show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Wake up early. There’s something very motivating about waking early with purpose, so use that to start your self-care routine off the right way.This dimension of self-care is all about looking after your mental well-being. In other words, it’s about taking good care of your thoughts and feelings. Your inner dialog and the way you speak to yourself play a big role in how you perceive yourself and the rest of the world.