While it’s easy to get carried away with the speed setting, I recommend starting with the lowest speed and then working your way up, as you find what speed setting works best for you. This can also vary depending on what massage head you’re using. The battery life is also pretty impressive on the Elite — one full charge of the battery can get you up to two hours of operation. We also found it doesn't take the Elite long to fully charge, making it a handy option for anyone using the massage gun as a regular part of their recovery routine.

The bullet head is a great option for targeting the biceps or triceps due to its ability to focus on small areas. Imagine it as the “sniper” of your massage arsenal, able to target acute muscle tension and provide intense, focused pressure to relieve it. If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute.Apply moderate pressure and utilize the percussion feature with a flay head attachment to target deep muscle tissues and alleviate soreness.

When some consumers are looking at the best massage guns, having a variety of attachments or heads will be important to them. Most devices average about five attachment head options, usually, a cushioned head, rounded, fork, and flat options, as well as some cone-shaped (bullet) attachments that target a specific area. How do I use a massage gun? Although the research is mixed when it comes to percussive therapy, people do report improvements for reducing aches and pains and muscular tension. Moreover, some research found that percussive massage treatments during a warm-up regimen could boost flexibility in athletes without sacrificing muscle performance. More from Tom's Guide For a more general massage, the flat head attachment is a good choice. For a more deep-tissue massage choose the ball-shaped attachment. The bullet head works great to target specific trigger points or knots, and the fork head is ideal to use on either side of the spine. How much pressure Mueller SM, et al. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials.Typically, massage guns produce a noise level ranging from around 60 to 80 decibels, similar to that of a hairdryer or vacuum cleaner. On the other hand, a shorter stroke length is better suited for targeting specific areas, such as the quadriceps or stiff muscles.

Sonic LX Quiet Pro Percussion Massage Gun: While our tester was impressed by this massage gun's intensity, they found it to be too harsh for use above the hips.If your aim is to get some satisfying relief from post-workout muscle strain and to help reduce soreness in your muscles in the days after a workout, the best massage guns are likely to work well for you and are well worth buying. The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. Dry the massage gun thoroughly with a clean towel or allow it to air dry completely before reassembling and using it. The cone attachment is essentially your massage gun’s sharpshooter. This head is Designed for pinpoint accuracy to deepen pesky knots and tight spots that other attachments might gloss over. The Hyperice Hypervolt 2 Pro is a well-made massage gun, especially suited for athletes and advanced users. The basic yet solid construction of the Hyperice Hypervolt 2 Pro makes it a good choice for nearly anyone looking to invest in a high-end massage gun. However, a few key factors gear the Pro towards a more experienced user.