If you don’t have a crisis plan you can make one. You can start to think of some things which you will find helpful. Suicide is complex, and there is no single explanation of why people die by suicide. There are many different risk factors, including: Simple actions can help you be there for someone who is experiencing suicidal thoughts or recovering from an attempt to take their own life. People who have felt suicidal will often say what a huge relief it was to be able to talk about what they were experiencing. If someone is feeling suicidal, can I suggest they talk to a professional? Tell the person exactly what you are telling yourself. If you have a suicide plan, explain it to them. Remember to be patient. Your friends and family may want to help but might not know how to straight away. If this happens, you should tell them what you want from them. You may want to talk about how you’re feeling, or you may want them to help you get professional help.

Male 1: And one more thing, if you think your kid might be about to hurt himself, don't leave him alone.People who have suicidal thoughts can experience them differently. Some might actively be planning to end their lives. Others might have the thoughts without planning to act on them. Crisis teams support people who are having a mental health crisis in the community. You usually need to be referred to the team by a mental health or social care professional. Urge the person to stay away from alcohol and drug use. Using drugs or alcohol may seem to ease painful feelings, but it makes things worse. It can lead to unsafe behaviors or feeling more depressed. If the person needs help quitting, offer to help find treatment. If you don’t want to talk to people you know, you could call an emotional support line. You can also use an emotional support app or use an online support group.

The Stay Alive app is a suicide prevention resource for the UK. It has useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide. Or if you are concerned about someone else who may be considering suicide. The plan should be made before you are in crisis, but it is never too late to start. You can ask someone to help you to make a crisis plan such as a friend or support worker. crisis cafés that provide a safe, welcoming place where people can go if they are feeling emotionally distressed or are in a mental health crisis, and Talk with someone every day, preferably face to face. Even though you may feel like withdrawing, ask trusted friends and acquaintances to spend time with you. Or continue to call a crisis helpline and talk about your feelings.

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A more subtle, but equally dangerous, warning sign of suicide is hopelessness. Studies have found that hopelessness is a strong predictor of suicide. People who feel hopeless may talk about “unbearable” feelings, predict a bleak future, and state that they have nothing to look forward to. crisis houses that provide short-term accommodation for people experiencing a mental health crisis,