But that’s not all. Turmeric is also available in capsule, gummy and liquid form – so you can find the ideal format and flavour to suit your tastes.

Essential oils can be used to treat arthritis symptoms in a few ways. You can apply diluted essential oil to the affected area. But there are a few things you should keep in mind before applying it. Bayala, B., Bassole, I. H. N.,Gnoula, C., Nebie, R., Yonli, A., Morel, L., … Simpore, J. (2014, March 24).Chemical composition, antioxidant, anti-inflammatory and anti-proliferativeactivities of essential oils of plants from Burkina Faso. PLOS One, 9(3) For internal use: Only very high-quality oil brands should be used internally, which means a USDA-certified organic turmeric oil that is 100 percent pure and therapeutic grade. Add one drop of turmeric essential oil to water or mix one drop of turmeric oil with a teaspoon of honey or a smoothie. This is an easy alternative to taking turmeric oil capsules. Turmeric can also be used for pimples, thanks to its antiseptic and antibacterial properties that help with breakouts and can help manage redness and scarring. 15For more tips and lots of natural sleep remedies, head to the Comprehensive Guide To Sleeping Better. Studies have shown that inhaling essential oils — including lavender essential oil — may be a safe alternative to other medications for mild to moderate sleep disturbances. In 1280, Marco Polo described turmeric and was impressed that it exhibited qualities very similar to that of saffron. The plant was called Indian saffron during the Middle Ages because of its orange-yellow color. Fortunately, there are lots of ways to use turmeric. Some people believe that the best way to take turmeric is to mix the powder with liquid to form a drink. You can do this with water (but it may not taste great) or you could add it to a smoothie so that it’s a little easier on the palette.

Turmeric Massage Oil with Neroli & Orange: Turmeric Oil, Cold-Pressed Sesame Seed Oil, Neroli Oil*, Orange Oil* Like other essential oils, lavender essential oil is said to benefit your health in a variety of ways. However, many of its uses are not conclusive. Present day, turmeric is widely cultivated in the tropics and goes by many different names in various cultures and countries. The name turmeric derives from the Latin word terra merita (“meritorious earth”), referring to the color of ground turmeric, which resembles a mineral pigment. ( 18) Researchers found that the women using aromatherapy treatment displayed a significant improvement in sleep quality when compared to the control group. Studies have shown turmeric’s ability to help reduce pain, inflammation and stiffness related to rheumatoid arthritis and osteoarthritis. One study published in the Journal of Agricultural and Food Chemistry evaluated the anti-arthritic effects of turmeric essential oil and found that crude turmeric essential oil given orally at a dose that would correspond to 5,000 milligrams per day in humans had a modest anti-inflammatory effect on the joints of animal subjects. ( 7)Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It’s believed that curcumin might be able to help ease depression and enable antidepressants to work more effectively. It’s so effective that you may have noticed that pillow mists, room sprays, temple balms and linen fragrances almost always have the fragrance of lavender.

You may be more familiar with urticaria’s common name — hives. These are swollen bumps that can appear suddenly on your skin. They can be reddish and may come with an itching or burning sensation. And yet another study proved that lavender oil, when massaged into the skin, can help relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps. 10. Complementary Therapy for Cancer Although using lavender essential oil can help manage your health, it can be harmful in rare cases. Be sure to consult your doctor or other expert to make sure you’re using the correct essential oil for the outcome you’re seeking.Given all of these beneficial components, it’s no surprise turmeric essential oil has been shown to hold the following health benefits. You can also use it, or different variations of it, like face cleansers, skin masks and night creams within your skincare regimes. This can regulate oil production, cleanse the skin, and even, manage facial hair. 15