I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.

First of all, Thank you for watching my video and I hope that it helps you to relax. Have a best relaxing moment here! Eat sugar. It is common for a period of abstinence to re-awaken a dormant interest in sweets. That is because you are being deprived of the sugar in the alcohol – a small glass of white wine contains the equivalent of a teaspoon and a half. “You may find your sweet tooth increases as your alcohol intake reduces, so don’t be afraid to hit the chocolate instead in the short term,” says Willoughby. “You can deal with sugar once you are happy with where your drinking habits have got to.” If these video about rain and thunderstorm sounds help you to relax, don't forget to LIKE, COMMENT, SHARE this video and SUBCRIBE my channel for more uploads in the future! With three key powerhouse ingredients, that’s a pretty potent formula in theory. But does it actually work in practice? Our tester trialled the chocolate powder every night before bedtime to see if she could get a more restful night’s sleep. What Metro thinks of the Sixways Unwind and Recover Mushroom BlendFreshly squeezed lime and soda can fool my body into thinking I’m having a drink.’ Photograph: Jordan Lye/Getty Images Eat everything else. Alcohol is sometimes seen as an appetite suppressant, when really it is an appetite gratifier. According to Drink Aware’s online calculator, there are 182 calories in a 4% pint of beer and 216 in a 4.5% pint of cider. Depending on how much you drink, a month off alcohol could offer you an opportunity to eat more food yet still lose weight.

Rain Sounds For Sleeping - Heavy Rain and Thunder Sounds On Glass Roof at Night - Relax Sleep Sounds Prior to its release, vocalist Thomas Flowers described Unwind as being harder than its predecessor yet more diverse with "some extra instrumentation that doesn't make it too hardcore." Oleander also reunited with producer Richard Mouser, who the band's independent debut, Shrinking the Blob, released in 1997. Bassist Doug Eldridge described how the band wanted Mouser for their major label debut, but he wasn't available. He added, "[Mouser]'s always been kind of a founding member of this band in a way because, when we were no ones, he took us to another level." Promotion and touring [link]Topics: Lets feel rain for sleeping, hear rain and thunder sounds for sleeping, heavy rain noise, love to hear rain sound, nice rain sounds, rolling rain with thunder for sleeping, heavy rain sound and thunder for sleeping, memory rain sounds and thunder, gentle rain sound to sleep, rain sounds and thunder sounds to sleep, rain and thunder to sleep, the sound of rain and thunderstorm, sounds to sleep, sleep, thunderstorm to sleep, rain and thunderstorm to sleep , the sound of rain and thunder, sound of rain to sleep, sound of rain and thunder! Some herbalists claim that ashwagandha is a safe adaptogen herb, so it’s okay for breastfeeding moms to take it. Parents.com, for example, includes ashwagandha on their list of the best breastfeeding foods.

Well, when it comes to its credentials, one of the key ingredients is magnesium. Studies have shown that magnesium is one of the most common nutrient deficiencies in the UK, despite being an essential mineral for supporting muscle and nerve function, relaxing the body and energy production, and in turn, helping aid sleep. A soothing drink before bedtime is no new concept, but when we heard there was a ‘hot chocolate’ that would help us drift off more easily, we had to try it for ourselves. The process is easy enough. I mixed a scoop in with some warm milk and, after stirring for quite some time (it is a little hard to dissolve) I slurped it down. It’s not the most delicious drink (perhaps I really had ‘chocolate’ in my head) but it still tastes pleasant. Healthy, even.

You can find the mesmerizing rain sounds that make you feel relaxed and sleep well with the videos in the "Rain Sound Natural" series about rain. Want to unwind and get a better night's sleep? Listen to this sound to relax your spirit. Listen to this sound if you're feeling stressed out. This sound will put you to sleep at night and make you feel calm during the day. Love you all! Reduce your caffeine intake. This may seem a harsh sort of double abstinence, but if you drink a lot of coffee during the day then that first glass of wine after work is probably helping you climb down from a caffeine high, just as your first cup of coffee clears away the cobwebs left by the previous evening’s drinks. With one half of the equation missing, you will require rather less of the other.