A blend of Indian Fig Extract and Monk’s Pepper Berry promotes hydration, along with conditioning Almond Oil. Mushroom Extract is renowned for its powerful antioxidant properties, helping to reinforce the skin’s natural defences against the damaging effects of environmental aggressors. Unwind after a hectic day and create a serene well-being experience to indulge in a little self-care with this intensely calming formulation. This is very much according to your physical condition, a great way to start would be to look into the different sun salutations and simple variations of these sequences. Many Yoga classes have these interlaced in the sequencing so they are a solid foundation to get started. Each of these sequences acts as a complete full body practice, as well as an excellent method of combining movement with breath. 6. How Often Should You Practice Yoga To Feel The Benefits? Powerful essential oils including V-Tonic™ blend to give you incredible emotional benefits through aromachology:

Our stress-free Liquid Yoga Space Spray instantly refreshes and uplifts you. Spritz this powerful, blissful blend of uplifting essential oils, including calming Cannabis Seed oil, and take some well deserved 'me time'. This essential oil space spray fills your room with an energising aroma of Peppermint, Lavender and Eucalyptus. Embrace your inner yogi to enhance your day-to-day rituals and reach your ultimate state of zen. Extend those feel-good vibes from your Yoga session and begin your post-Yoga bodycare routine by taking a long, relaxing soak with Liquid Yoga Bath Soak, charged with a moisturising blend of uplifting essential oils, mineral salts and Cannabis Seed Oil to leave you feeling perfectly relaxed and calm.Perfect for pulse points, pillow, yoga mat, car or office. Can help promote natural deep sleep and ease tension that causes headaches. Also great at secretly diffusing family tiffs. NEW Feel-Good Essential Oils: An aromatherapy blend of lavender, peppermint, lemon, mandarin and eucalyptus oils.

The benefits of yoga are very much according to your mental and physical conditions. Even practicing once a week will really bring fantastic benefits both mentally and physically. Twice a week is a great place to start if it is possible! Bear in mind that Yoga can range from a strong physical practice to complete stillness and meditation or even Nidra (also known as yogic sleep).We’ve made all our mio formulas even cleaner with our evolved No Nasties policy. Liquid Yoga is totally free from parabens, petrolatum, colourants, xenoestrogens, PEGs, glycols and pthalates. You don’t need to push! I spent the first year of practicing yoga trying very hard. Yoga is a practice of discipline but this is very important to balance with non attachment and surrender. Work into about 70% of your range when you first come into a pose and use the breath to draw you deeper. The inhalation creates length and space. The exhale drops you into that space! The practice truly opened up for me when I began to apply this consciously Essential Oil BlendAn incredible blend of essential oils and extracts, including Mentha Arvensis Leaf Oil, Citrus Lemon Peel Oil, Cypress Leaf Oil and Lavender, to help ease and relax muscles, helps you de-stress and unwind. Lavender - Incredibly calming, lavender has such a relaxing impact that it can often replace modern medicine for sleep issues. Our Liquid Yoga mineral bath soak gives you tranquility on tap. A moisturising blend of uplifting essential oils, including calming Cannabis Seed Oil, herbs and mineral salts combined with fragrance notes of Peppermint, Lavender and Eucalyptus, ease the body and mind, leaving you feeling refreshed and de-stressed. Soak away the day and douse your bath water with this powerful formula for a dose of 'me time', whilst leaving the skin feeling moisturised.

Horse Chestnut (Aesculus hippocastanum) Seed ExtractRich in Escin plus Quercetin to boost antioxidant protection. You could ask a hundred different people what yoga is to them and you would probably get one hundred different answers! For me, I feel that the practice of Yoga is a cultivation of internal awareness, observation and purification. There are many. On a physical level, Yoga greatly strengthens the body and increases mobility. Postures that are held increase isometric strength and the practice is fantastic for prehabilitation (injury prevention.) The breath within Yoga increases nitric oxide in the body, increasing blood flow and lowering blood pressure. There is no greater feeling than a full class of focused practitioners moving together and creating energy as one.” 7. What Equipment Do You Need? Observe your judgement of yourself and others as you begin practice. It is time to leave all that at the door. It is irrelevant how flexible you are or how anyone else is moving around you. Accept and be grateful for your body’s ability to move. When your judgement is released you give the physical body the real opportunity to open up and the mind and emotions follow along.NEW Feel-good Complex:A blend of Indian Fig extract and Monk's Pepper Berry, mio's Feel-Good complex gives you an instant sensation of wellbeing and keeps skin feeling hydrated. Liquid Yoga helps relax tight, stressed shoulders and soothes tired, aching bodies. No other bath treatment is as rich in incredible actives and smells as delicious. Magnesium-rich Epsom salts and Arnica and our wonderful blend of essential oils: spearmint, cypress, lavender, mandarin and chamomile, all help to ease your stress and anxiety. Murumuru Butter gives intense moisture so your skin feels as good as your mind upon stepping out of the tub. Team with our Liquid Yoga Candle for a taste of true zen. Our Liquid Yoga mineral bath soak gives you tranquillity on tap. A moisturising blend of uplifting essential oils, including calming Cannabis Seed oil, herbs and mineral salts to ease the body and mind and leave you feeling perfectly relaxed and calm. Soak away the day's stresses and douse your bath water with this powerful formula for a dose of complete serenity whilst leaving skin feeling moisturised. Relax and calm your busy mind; ease hard-working muscles and restore your body with our perfect moisturising blend of essential oils, mineral salts and herbs. Our limited edition supersize Liquid Yoga Bath Soak is more than twice the size of our original Liquid Yoga Bath Soak, so you can supersize your indulgence! Get more, relax more.

mio's Liquid Yoga relaxing bath soak has been transformed with a new 100% natural fragrance and powerful ingredients for the ultimate wellbeing experience. Physical postures within the practice act as a stressor for the nervous system, which is then worked into with the breath. Mentally, this allows more autonomy over the nervous systems, increasing the ability to deal with stress off the mat and away from the practice. 4. What Is The Best Type Of Yoga For Absolute Beginners? The movements and postures that are held and moved through draw in discipline, mental focus and a present moment connection. The breathwork purifies the body (70% of our body’s toxins are released by the breath!) and brings a stillness within. Our best-selling Liquid Yoga space spray has been improved with a new 100% vegan-friendly scent and a blend of powerful plant-based ingredients to bring you to the moment of now.

NEW Feel-good Essential Oils:An aromatheraphy blend of lavendar, peppermint, lemon, mandarin and eucalyptus oils Mio Liquid Yoga Spray is an excellent tool to calm the nervous system and drop you into a peaceful and present mindset. I use this with my own personal meditation and movement practice and in any classes I facilitate in the studio. Your Relaxing Post-Yoga Routine At BLOK we have “NEW TO” Yoga both in the studios and in our Video on Demand offerings. This is definitely a great way to enter into the practice.” 3. What Are The Wellbeing Benefits Of Yoga? Lavandin - slightly more intense than Lavender, boosts self-esteem, confidence, hope and mental strength. Keep handy at all times so when you need an instant oasis of calm, just spray, breathe in deeply and whisper 'Be here Now' three times. This is your secret weapon to combat our over-busy, stressy lives.