In addition to using the massage gun, drink plenty of water. Remember, working out and using a massage gun is going to increase blood flow and overall circulation. If you’re going to eliminate the toxins and lactic acid released into the blood, water is the primary transporter. Although the science isn’t 100% clear or certain how much water you should drink, 2-3 liters a day is generally accepted as adequate to avoid dehydration. Ice Or Heat After Using A Massage Gun Applying ice too often, directly on the skin, or using it too long can damage the tissues and even result in frostbite! The Elite has five attachments: a dampener, standard ball, wedge, thumb and a cone. The Elite lets you access preset guided routines from the Therabody app (available for iPhone and Android) in case you need help getting started with your massage gun. Only 3 speed settings -It starts pretty fast. It maybe easier to start at a slower speed to get used to it.

Massage Gun Attachments- Detailed Guide - Optimize Health 365 Massage Gun Attachments- Detailed Guide - Optimize Health 365

If you prefer something more personalised, there are heaps of tutorials to choose from via the Therabody app. On-screen visuals show exactly where you need to massage, which motions to use and how long for. And, if you link it up with Apple Health or Strava, it will even suggest massages based on your recent workouts. WIRED reviewer Jaina Grey says the Theragun Elite tenderized her muscles like nothing else. With the right foam tip, even on its lowest speed setting, it was able to relieve deep tissue pain and muscle tension with just a few minutes of use. The app integration makes it easy to create and store massage routines for recurring aches, and it’s surprisingly quiet. (It’s Therabody’s quietest device.)It is gentle. With its circular surface, it does not have an edge or point that can put too much pressure on any one area. Do not apply the ice directly to the skin, rather wrap it in a cloth towel so there is always a layer between you and the ice itself. As we exercise and challenge our muscles, we cause breakdown within the muscle fibers, which in turn stimulates muscle growth and regrowth, hypertrophy (increased muscle size), and strength. Mechanical stimulation of a muscle [with a device like the Theragun] causes increased blood flow and the release of histamines to the stimulated area. What this does is allow the increased blood flow to decrease the inflammatory response, decrease muscle soreness, and break up knots in athletes' musculature." Plonksi has seen anecdotal evidence supporting the use of a Theragun-like device, and no apparent negative effects, but she recommends people always talk to a physician before trying a device. This attachment can also pinpoint knots, such as those underneath the scapula, that come from extended time behind a computer screen or repetitive movements. Once you learn where these knots and sorest areas are (maybe with another attachment) you can hone in on them with the bullet for a more intense massage. Uses

Best Massage Guns for 2023 - CNET Best Massage Guns for 2023 - CNET

Heat on the other hand, should be applied to more chronic conditions to help relax and loosen the tissues and stimulate blood flow to the affected area. People who suffer from stiff muscles and joints often find that heat delivers temporary palliative relief. However, it’s important to exercise caution because heat can cause inflammation to get worse.

The Fork Head- The dual-pronged head allows you to target areas such as the spine, without hitting the bone. This massage gun tip is a great starting point to help alleviate sciatica symptoms associated with tight paraspinal muscles. It can also be used for other places like the calf muscles or along the achilles too. Using a massage gun can create that good kind of pain – the kind of pain you feel when a massage therapist works out a knot. While using a massage gun on sore, tight muscles can be a little painful, it feels good to loosen things up. In an effort to help you get the most out of your massage gun, we’ve put together a list of the most common attachments provided with top massage guns on the market and how to use each one most effectively. Types of Massage Gun Head Attachments Round or Large Ball