A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce.

This does have facts and some statements from expects, but is very much opinion based and autobiographical. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. D. FACLM, author of the New York Times Best Seller How Not to Die and How Not to Diet, with recipes by Robin Robertson, comes his second full-color, strikingly photographed cookbook that shares the science of long-term weight-loss success in delicious, satisfying, and even decadent recipes. I love Davinia and follow her on Instagram, she is funny and really passionate about health and this comes across in her book. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused.It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me. Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Davinia has a direct and no-nonsense approach to communicating her take on food, exercise and nutrition which is refreshing and whether or not the regime she has created is for everyone, some of the information around hormones and cycles in particular will be interesting and useful for many. Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most.

Davinia seems like a good egg who has been through some personal trials with addiction that she is very up front about. The author clearly states that different things will work for different people and only presents an array of potential tools for improving one's health and well-being. If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it. Some potentially harmful and outdated approaches to health and wellness and a disappointing focus on taking a huge range of supplements etc rather than balancing your diet naturally.We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Divided into four Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. But I’d rather take advice from someone who’s learnt from their mistakes and found their own way to wellness than from someone who’s just read books and remembered a lot of information about the same subject.

I follow Davina on Instagram and love her holistic approach to health, her strength to overcome addiction and her open honesty. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. There was some interesting stuff that I’m already implementing into my own diet but there’s lots of problematic stuff in here too. Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone.If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! Los audiolibros del catálogo ilimitado que hayas añadido a tu biblioteca dejarán de estar disponibles cuando finalice tu suscripción, mientras que los audiolibros que hayas comprado son tuyos para siempre y podrás escucharlos incluso después de haber cancelado.