He was a bare-knuckle fighter known for his powerful left hook but also for his nifty footwork; a skill that got him the nickname "Light Tapper". In 1824 Spring decided to retire from boxing, his hands, never strong and always easily damaged, were now weakened.

Whether you train once a week or every day, we have the product that fits your needs and requirements.We do this with a wide range of cardio and strength training devices, accessories, and supporting apps. You can expect to see the heavy bag at all Muay Thai, or Boxing gym you train in, the heavy bag will allow you to work on your technique, power, and conditioning. It can be used for a variety of boxing and martial arts training exercises, helping you to improve your balance and coordination.

This durable and high-quality bag is constructed from synthetic leather and filled with high-density foam for maximum shock absorption.

Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Our free-standing punch bags offer excellent cushioning and bounce, allowing you to perform a sequence of punches safely and comfortably without injuring yourself. He won the super featherweight southern area title in 2017, beating the highly regarded Boy Jones Junior via a 10th round KO in a bout that was shortlisted for fight of the year.

The top tier of competitive boxing and the end goal for the most committed athletes at Spring Boxing Academy is the professional boxing ranks. All online payments are processed using either the SagePay or PayPal payment gateways, all data is transmitted using an encrypted VeriSign SSL secure server and we never receive your payment data or card information. The eye bolt is the first place that will wear, so it is best if you can use a stainless-steel eye bolt.

This creates a group bond that can be enjoyed as you progress through the grades and earn your belts. Wrecking ball punching bags are a great addition to a boxing gym Boxing as they are very versatile great for working on all punches especially upper cuts and hooks. You can read more about Spring Boxing Academy and Lowestoft’s first professional boxing champion here.