Buyers also felt like they were getting good value for their money as the servings per container were quite generous. This was seen as a huge plus considering how effective the product was. Customers felt like they were getting more than what they paid for. For her clients, Schroeder recommends adding 10 grams of collagen hydrolysate to their diets by mixing the powder into a hot or cold beverage. Does Collagen Powder Work? König, D., Oesser, S., Scharla, S., Zdzieblik, D., & Gollhofer, A. Specific collagen peptides improve bone mineral density and bone markers in postmenopausal women-a randomized controlled study. Nutrients, 10(1), 97. doi:10.3390/nu10010097 supplementation provided relief from joint pain [4] Clark K, Sebastianelli W, Flechsenhaur K, et al. 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes With Activity-Related Joint Pain. Current Medical Research and Opinion. 2008;24(5):1485-1496. . Another study suggested even those suffering from osteoarthritis-related discomfort could find relief with collagen [5] Bakilan F, Armagan O, Ozgen M, et al. Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. The Eurasian Journal of Medicine. 2016;48(2):95-101. . Magnesium: Magnesium is an essential mineral that is involved in many bodily functions, including muscle and nerve function, bone health, and energy production. It has been shown to improve sleep quality, reduce anxiety and depression, and potentially reduce the risk of heart disease and diabetes.

Originally used as a functional ingredient for things like providing the ‘gel’ in gelatin desserts and to make vitamin capsules from, it didn’t take long for Great Lakes Gelatin Company to also recognize a health market for their product. That’s because collagen is an important protein that’s necessary for healthy hair, skin, and joints, not to mention many other functions in the body. This product is third-party tested and NSF Certified for Sport, so you can trust that it contains what's listed on the label, with no harmful contaminants, including heavy metals. Garden of Life Grass Fed Collagen Coconut Powder is a great option to mix with coffee, as it acts like a creamer, and gives a vanilla, coconut, and slightly sweet flavor. It also provides 10 grams of Type I and II hydrolyzed collagen, with 9 grams of protein per serving. We found it dissolved well in coffee, leaving no clumps, and would also be a good choice to blend into smoothies. Momentous Collagen Peptides is a good choice for both active people and competitive athletes. It’s NSF Certified for Sport, a rigorous third-party certification that ensures the supplement contains what the label says (with no hidden extras) and doesn’t contain any substances that are banned by sport. It’s also certified by Informed Sport, another third-party testing company that tests for over 250 substances banned by sport. Khatri M, Naughton RJ, Clifford T, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021;53(10):1493-1506.

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Given the fact that my mother is almost 87 years old, it is also quite likely that her bones, joints and ligaments are getting stronger. Yay! It’s NSF Certified for Sport, non-GMO, and gluten-free but does contain fish and egg allergens. The recommended dose is one scoop per 50 pounds of body weight (up to four scoops per day), which can get expensive and is a lot to consume if you’re aiming for three or four scoops per day.

García-Coronado, J.M., Martínez-Olvera, L., Elizondo-Omaña, R.E. et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics (SICOT) 43, 531–538 (2019). doi:10.1007/s00264-018-4211-5 This product is NSF Certified for Sport, so you can trust that it contains what it says on the label, with no harmful contaminants or banned substances for sport. Each serving contains 20 grams of hydrolyzed bovine hide collagen peptides (types I and III), with 18 grams of protein per 2 scoop serving, and no other ingredients. We also like that it is sourced from pasture-raised cows from sustainable farms. However, unlike other grass-fed collagen powders, it does not have any added nutrients for collagen production like vitamin c and hyaluronic acid. Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494.This collagen powder specifically provides 4,200 mg of hydrolyzed collagen peptides with no artificial ingredients and a mild strawberry flavor. It also contains 45 mg of Vitamin C to aid in absorption, which is 50% of your daily needs. It is lower in protein compared to other collagen powders on our list with just 4 grams per serving. It is composed of a combination of amino acids (collagen proteins) that help the body to fill in what’s missing in terms of its collagen production.