With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.

Intelligent Fitness™ About Intelligent Fitness

He suggests avoiding very specific numerical goals for weight loss or muscle gain and instead dedicating yourself to his programme knowing that 10 weeks is sufficient time to create a change.Craig also tried adopting a “rainbow” menu – including as much colour variety as possible in the vegetables on our plates – and cut back on refined carbohydrates. Jon is not just one of the best fitness trainers I have ever had but also the best educator and motivator to make sure you get the best out of your body. The 10 week book is better in this regard with its many pages of color photos showing workout examples. If you want to make real sustainable change to both your physical and mental mindset, there’s no better woman. The latest scientific principles combine with over 20 years experience to produce information that is both accurate and relevant to the public.

Intelligent Fitness: The Smart Way to Reboot Your Body

Overall an enjoyable read, interesting to pick up from a successful coach/trainer a few tips and ideas.

We know what you can do safely so you can progress and feel good and we have an arsenal of medical professionals we trust and refer to, who trust us back. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Anne has a wealth of relevant knowledge with a degree in Biological Anthropology from Cambridge and a Masters in Human Nutrition (specialising in Sports Nutrition). With a mixture of interval training as well as strength and conditioning exercise, I have noticed my body to be firmer, stronger and leaner.

Intelligent Fitness: The Smart Way to Reboot Your Body and

People are willing to try crazy gimmicks for a short period of time thinking that it’s going to work “this time”, because everyone thinks “this time” they will have the motivation they need, when in reality it rarely works. From Monday to Friday each day was themed – red meat, white meat, fish, vegan … and the weekends were carbohydrate-loading: pasta, rice, and so on. It is also fun to see a (very) brief snapshot of various actors' workouts, as calibrated to the performance required by specific movie roles. I’ll be keeping this one in the nightstand like my own personal bible, so I can look back at certain sections as needed. If you want to look lean and uncover your new muscle development, you can follow a similar calorie-deficit approach.

He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. Waterson offers up his “Holy Grail of fitness programming” as an approach he uses for nearly all his clients. Whether you want to lose weight, get fit, increase your strength, consult with a nutritionist or improve your sports performance, we provide bespoke personal training and nutrition plans, tailored to your goals, and we support you every step of the way on your journey.

Fitness Club London Club 51 | Private Fitness Club London

Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond . The goal is to prompt the body to react and adapt – by lifting barbells and dumbbells as well as your own body weight, you will trigger strength and muscle growth. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.

The key is not to attempt to be Daniel Craig or Tom Hiddleston in terms of fitness, but to use them as motivating role models. Maybe as a private access workout facility rather than a crowded gym or On Demand programming to do when you are able, anywhere you are in the world. With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.