Magnesium is known to increase relaxation, reduce inflammation, and aid in muscle and nerve function,” says Corinne Croce, D. Let the epsom salts soothe your tired muscles by relieving lactic acid, while pink Himalayan and sea salts deeply cleanse the skin. If you are pregnant, have diabetes, kidney disease, or any other health concerns, it is important to speak with your healthcare provider before using Epsom salt baths. Expertly crafted with meticulously chosen anti-inflammatory and relaxing herbs, essential oils, and Epsom salts, these bath salts are the perfect solution to unwind after a strenuous day or post-workout, easing muscle discomfort and joint stiffness.

Most manufacturers and suppliers of Epsom salts recommend adding two cupfuls (around 500g) of salts into a warm bath, before soaking for around 20 minutes.Sign up for our weekly e-newsletter to have wellness tips, inspirational stories and smart recipes from our team of experts sent straight to your inbox! We are a family owned manufacturer of products for the massage, spa, beauty, home, natural foods, and health and beauty markets. We’re proud of what we make and we believe that once you try us you’ll fall in love with natural too. Sulfate, on the other hand, is essential for the formation of proteins, as well as for detoxifying the body.

Don’t float like a butterfly, sink like a stone into a warm juniper and thyme scented bath for some well-deserved me-time. However, magnesium, one of the minerals that make up Epsom salt, does have some actual health benefits. Your feedback is critical to us as we continue to formulate amazing toxin-free products, so please be honest with us, we really appreciate it!For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints. Dead Sea Salt • Contains 21 minerals used for centuries to stimulate circulation, loosen tense muscles and joints, and soothe and soften the skin. The Arthritis Foundation recommends soaking and stretching in a warm Epsom salt bath to help relieve stiff and aching joints and for relief of muscle soreness after exercising. Epsom salt baths are a safe option for most people and provide a benefit without any adverse effects.

Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. Produced by Australian sexual wellness company LBDO, these handmade bath salts, combining Epsom Salt and Dead Sea Salt, are formulated with almond oil and a 'sensual blend' of Sweet Orange, Ylang Ylang, Cedarwood and Neroli pure essential oils. Take an Epsom salt bath, by adding 2 cups of Epsom salt to the water in a standard-sized bathtub and soaking for at least 15-20 minutes. In fact, some claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in your brain. While Epsom salt baths have been used by people to relieve aches and pains for generations, does the science really back this up?there’s no evidence to say it will be absorbed through the skin well enough to produce any real benefit. Available in handy refill packs, to top up your empty kilner jar or pour into your own watertight container. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Perhaps it is the simple act of decompressing at night and having a wind-down regimen; of putting electronics away, lighting a couple of candles and relaxing our minds without distraction. Magnesium is believed to help relax muscles and reduce inflammation, which can help to ease muscle pain and soreness.