After 18 years, Darren returned, with his wife Mhairi and two daughters, to the village of St Monans, where he had grown up and generations of his family had lived for 400 years. The idea of a contemporary salt works came to Darren and Mhairi, a head chef, on their walks by the ruins of salt pans in St Monans. Together with a still standing windmill, nine salt pans dating from the 17th century were used to heat seawater for the extraction of salt in an industry which thrived for centuries until its decline in the 19th century.

Using a combination of traditional and modern methods, ENSC creates 100% organically hand-harvested Scottish sea salt flakes using the finest Grade A waters sourced from the coast of the East Neuk in Fife.I have a question about whole grain bread for kidney stone patients. Isn’t the oxalate content too much? I love Ezekiel breads but am concerned about oxalates! Any advice? This also is confusing with the brown rice issue, is the fiber worth the oxalate load? Thank you for your help! His aim is to preserve the traditional methods of the industry, but at the same time shroud it in an ethical, and ecological ethos. The result of this concoction is exceptional sea salt. Every small batch harvested is part of the wider mission grounded in craftsmanship, locality, and quality. Due to the world famous and unique geology of the Jurassic coast, our sea salt possesses a distinct mineral profile. Rich with vital minerals, our sea salt is a healthy alternative to table salt which is laden with additives and anti-caking agents.“ However, not all salts are made equal. Because whilst its true that all salt is sodium chloride, and all salt comes from the sea, table salt has been processed and stripped of its beneficial minerals leaving ONLY sodium and chloride, and perhaps an anti-caking substance such as silicon dioxide or magnesium carbonate.

With real sea salt, the balanced ratio of minerals, especially potassium and sodium, help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention usually associated with salty foods. We collect our mineral rich, and super clean sea water from the Atlantic. This is so we can be sure that our raw material has the correct amount of salinity. After we collect the sea from our favourite spot, we then pass it through a triple filtering system, developed and designed to preserve all the goodness from the Jurassic Coast.” East Neuk Sea Salt : Buy Online >Inspired by St.Monans’ rich heritage of salt production, the East Neuk Salt Co harnesses the power of nature and hand to craft some of the finest sea salt produced in the UK. Electrolytes in salt include magnesium, calcium, potassium, and sodium all of which are beneficial for muscle, brain and heart health. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice. It is a completely natural, unrefined sea salt made using a single stage evaporation process that ensures that all the minerals and elements found in the sea are retained in the salt. This gives our salt a distinct, robust flavour and a 'sweet finish'. Summary: A beautiful and tasty raw food apple cake. Takes minutes to assemble although please allow time to soak the pitted dates and sultanas beforehand.

Over the years we’ve come to realise that too much of this popular seasoning may lead to health issues and with the typical Scot sprinkling a liberal dash of common white table salt onto everything before tasting, it’s probably good advice! The Isle of Skye Sea Salt Company was set up with the aim of producing a top quality, gourmet sea salt, with minimum impact on the beautiful environment of the Isle of Skye.The Dietary Guidelines for Americans recommends that everyone limit sodium to 2,300mg per day. The average person in the United States consumes closer to 3,500mg each day. ( 2) Founded in 2017, the Dorset Sea Salt Company is helmed by Jethro, an obsessed sea salt fanatic. After reading about the historic and cultural relevance of salt production in Dorset, and visiting the natural salt pans on the east weares of Portland, Jethro pondered how and why this local industry had vanished. This idea affected him so immensely that he began to conceptualize, and envisage the revival of Dorset’s local Sea Salt scene. Sea salt is made through the evaporation of seawater, undergoing minimal processing (if any), which ensures it retains its trace levels of minerals such as magnesium, potassium, calcium and other nutrients. When we started the business, we were the only sea salt producers in the UK to make the salt using this process and within two years of production, we began winning awards with the most recent being in 2021. These awards are an endorsement of the years of research and hard work undertaken to achieve our ambition. In addition, sea salts tend to have larger crystal sizes which means they have less sodium by volume. In fact, our friends at Dorset Sea Salt recommend using 30% less of their flakes than you normal would with table salt.