Our online, Anxiety UK Approved Therapist-led, anxiety management 6-week course runs on a weekly basis at 6pm for 1 hour each week and is open to Anxiety UK members and non-members aged 18+. The course equips participants with information and anxiety management strategies based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Secure your place on the next course here.

Chamomile: A herbal medicine of the past with a bright future - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ Our support groups offer a safe space for people aged 18+ to share experiences of anxiety and coping strategies with others in a supportive environment. Groups are facilitated online (via Zoom) by experienced Anxiety UK group facilitators and run: Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions - https://pubmed.ncbi.nlm.nih.gov/28471731/A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults - https://pubmed.ncbi.nlm.nih.gov/23439798 In my early 30’s I tried juggling a fast paced commercial job, with becoming a Mother. I struggled, but was eternally grateful for the support from a local community center Yoga class. Join us every Sunday evening for the 6 week course starting on January 7th, 2024 at 6pm for 1 hour via Zoom and help say goodbye to worries and fears. Our Calm Club Anxiety Relief Sessions allow you to benefit from an approach that provides real relief and relaxation to help clear your mind from any day-to-day stress and anxiety.

Effect of an oral supplementation with a proprietary melon juice concentrate (Extramel®) on stress and fatigue in healthy people: a pilot, double-blind, placebo-controlled clinical trial - https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-40 Dietary Supplementation with a Superoxide Dismutase-Melon Concentrate Reduces Stress, Physical and Mental Fatigue in Healthy People: A Randomised, Double-Blind, Placebo-Controlled Trial - https://www.mdpi.com/2072-6643/6/6/2348 Through hand movements, repetitive motions, and vibrant colours, learn how to crochet and create your own snood. Our highly experienced therapist Michelle will focus each session on a different type of coping mechanism to help you work through your anxiety issues.

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Facilitated by Leigh, This beginners crochet course is perfect for anyone looking to get started with the creative art of crochet. As well as learning a fun, new craft, you’ll also learn how to explore a different way to relax, be mindful, and maintain good mental health – all in a creative way. Crochet – S tart 2024 on the right foot and join us every Monday at 7pm for an hour starting 15th January for our Crochet Course, a six week course via zoom that provides a new skill as well as a tool to manage stress and anxiety. Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited!