Place in a lightly-greased pan and cook for two to three minutes per side, or until golden brown. Repeat for your remaining slices and top with syrup, whipped cream, or fruit. Flavors Legion whey protein comes in 15 different flavors, including unflavored. I went with Cinnamon Cereal, which is supposed to taste like a certain childhood cereal many of us grew up with. It’s always a good practice to add a pinch of salt when working with oats to bring out their taste. It’ll also help harmonize the sweet flavors. Wet ingredients But what sets Legion Protein Bars apart from other protein sources? It's the high-quality protein sources found in these bars that provide the necessary amino acids to support these processes, making them an excellent choice for athletes and fitness enthusiasts alike. The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.

Protein Overnight Oats (No Protein Powder) The Best High-Protein Overnight Oats (No Protein Powder)

As someone who’s had their fair share of protein powders and protein shakes, I was quite impressed with Legion Whey+ Whey Isolate Protein Powder. It delivers a good amount of protein while keeping carbs and fats to a minimum, has 5.6 grams of branched-chain amino acids to potentially support muscle recovery 1, and tastes good with milk or water. This formula varies between two and six grams of carbs per serving. Compared to other whey isolates, six may be a bit higher, but the flavors that have two or three grams are more common for an isolate. Six may also be a bit higher for those who are looking to cut or need low carbs during lower food periods, in which case it would be best to opt for flavors with lower carb content such as French Vanilla, Salted Caramel, Birthday Cake, Cinnamon Cereal, Mint Chocolate, Mocha Cappuccino, and Unflavored, which all contain two grams of carbs per serving. Micronutrients Legion Protein Powder is designed to be mixed with water or your favorite beverage. The company recommends mixing one scoop of protein powder with 8-10 ounces of water or milk. The protein powder can also be used to make smoothies or mixed with other ingredients, such as oatmeal or yogurt. Quality of the Protein And if you’re vegan, keto, or need to reduce or eliminate sugar for health reasons, pay attention to those things first. Those factors — plus taste, of course — will help you figure out which protein bars are best for you. Flavor Athletes looking togain musclewill appreciate the macros here — that’s 24g of carbs, 20g of protein, and 12g of fat per bar.Legion Athletics claims that their protein powder is made from high-quality whey protein concentrate that is free from contaminants. The use of grass-fed cows’ milk in the production of the protein powder ensures that it is free from hormones and antibiotics that can be found in conventionally raised cows. The company also claims that their protein powder is tested for purity and potency by third-party testing to ensure that it meets their high-quality standards. Digestibility These have about 240 calories per bar, so they’re not the leanest option (though they’re not too dense, either).

Legion Whey+ Protein Review (Fall 2023 Update) | BarBend

Note that it’s also made in a facility that “may” also process eggs, fish, shellfish, tree nuts, peanuts, and wheat, so highly allergic consumers may want to steer clear. But for the price, Whey+ is a good compromise between expensive, all-natural, grass-fed wheys and the mainstream wheys that are flush with artificial flavors and sweeteners. Mixability In addition to whey protein, Legion sells plant-based protein, casein protein, protein bars, pre-workout, and vitamins. Recently I bought a tub of Legion Whey+ protein, their whey isolate powder, & now that I’ve finished it off I thought I’d provide a review of the product and discuss a number of its features in detail. Legion Athletics is a supplement company founded by Mike Matthews, a bestselling fitness author. Their products are known for their high-quality ingredients, and the brand has a loyal following in the fitness community. The company’s mission is to provide safe, effective, and evidence-based supplements to help people achieve their fitness goals. Benefits of Using Protein Powder All that matters is that you have a deliciously healthy breakfast option waiting for you in the fridge!As is my custom here on heydayDo , I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article. Customers have generally positive things to say about Legion Protein Powder, with many praising the taste and texture of the powder. Some customers have also noticed an improvement in their recovery time and muscle growth after using the protein powder regularly. FAQs Is Legion Protein Powder suitable for vegans? With 100-130 calories per serving, Legion Whey+ allocates an average of 74% of its calories to protein. Legion Protein Bars also contain healthy fats, which are essential for various bodily functions. These healthy fats provide sustained energy and help your body absorb fat-soluble vitamins. They also contribute to the overall taste and texture of the bars, making them more enjoyable to consume.

Legion Whey+ Protein Review: There’s Really Not Much To Hate

More S. Global trends in milk quality: implications for the Irish dairy industry. Ir Vet J. 2009;62 Suppl 4(Suppl 4):S5-S14. Published 2009 Apr 1. doi:10.1186/2046-0481-62-S4-S5

Furthermore, while Legion Protein Bars are generally well-tolerated, some individuals may experience digestive discomfort such as bloating or gas. This can be attributed to the high protein content in the bars. It is recommended to start with a smaller portion and gradually increase the intake to allow your body to adjust. I’ll rag on stevia a little down in the section on Legion Whey Protein’s taste, but that’s on me & my taste buds.

My Detailed Review of Whey+ Legion Protein Powder

Those looking for a whey isolate that’s fairly high in protein but comes at a reasonable price point for an isolate.This makes a great high-protein meal prep, and you can customize it based on your calorie and macronutrient needs. Whether you’re looking to gain muscle, decrease body fat, or both, studies suggest that focusing on protein intake can help. According to a 2020 study, getting a lot of protein in your diet can help increase muscle mass and decrease body fat. ( 1) So finding the right protein bar for you can potentially help you achieve any aesthetic goals you might have while maintaining your energy levels. Protein Bar Benefits