The evidence for such negative claims isn’t strong. After all, artificial sweeteners are still used in food and are legally considered safe. Still, there’s enough potential for problems that many people avoid artificial sweeteners entirely. How much monounsaturated fat is in Powerade? Amount of monounsaturated fat in Powerade: Monounsaturated

While Powerade has some advantages for athletes, it’s still a highly processed drink that relies on some concerning ingredients. Some versions are high in sugar, while others use artificial sweeteners instead, neither of which are great for your health. The ingredients list starts with water followed by high fructose corn syrup, citric acid, and electrolytes. There are four electrolytes featured: sodium, calcium, magnesium, and potassium. These make up Powerade’s ION4 Advanced Electrolyte System.But, drinks with added sodium can easily be a problem too. Many people are already consuming too much sodium and the last thing they need is more. Some people even need to cut down on sodium to protect their hearts.

Powerade Ultra is promoted as the next level of the zero sugar Powerade. It still has the same electrolytes and artificial sweeteners, but has some extra items in the mix too, including BCAAs (branched chain amino acids), more electrolytes, and some extra B vitamins. Powerade is even worse for non-athletes, as the electrolytes may do more harm than good if you’re not losing electrolytes through sweat.The only reason to use drinks with added sodium is if you’re losing a decent amount of sodium. That normally happens through intense exercise. We’re not talking about a yoga class or a brisk walk either. You won’t need to top up your sodium levels unless your exercise regularly leaves you out of breath and sweating heavily.