I have suffered my fair share of tooth and gum disease over the past decade or so and there really is nothing more miserable. Periodontal diseases usually occur as a result of chronic infection or inflammation in the gums; these infections weaken the teeth and cause intense discomfort and pain. A study conducted by the Department of Food and Environmental Sciences at the University of Helsinki in Finland indicates that lingonberries may prevent bacterial infection, such as staphylococcal.

|Lingonberries, also known as cowberries or mountain cranberry, are tart berries that grow mainly in the Nordic region of Europe. Twenty of those tested consumed 100 grams per day of berries, including lingonberries, for a period of eight weeks. The other group continued to consume a usual diet. Further research in humans is needed to verify the potential anti-obesity effects of lingonberries and to determine the amount needed to reap this benefit. SummaryCranberry tastes a little sweeter and is more tart than lingonberry, but they’re both very healthy.

The fruit is also an excellent source of many essential vitamins, such as C and E. Vitamin C helps your immune system function properly and can help prevent and treat the common cold, depression, scurvy, skin infections, and many other conditions. Lingonberries also contain Vitamin E, which can strengthen muscles and treat diseases like diabetes, epilepsy, heart failure, and pregnancy complications. First of all, get rid of any overly soft or browned berries and wash them thoroughly. Store your lingonberries and lingonberry products in the refrigerator. Lingonberries contain a high level of benzoic acid meaning that they keep well when they are refrigerated. In vitro studies conducted on stretch-injured cortical cell cultures prepared from neonatal rat pups have shown that the cells’ injury was completely reversed in the presence of the lingonberry fruit extract (added 15 min before injury). This suggests a high protective effect of lingonberry fruit against traumatic injury in rat brain cells [ 13]. Compounds identified in lingonberry extracts responsible for this effect were cyanidin-3-glucoside, cyanidin-3-galactoside, proanthocyanidin A, quercetin-3-glucoside, and quercetin-3-O-α arabinoside [ 13]. β-Amyloid (Aβ)-induced ce Just like most berries, lingonberries contain an enzyme called oxalic acid. This acid is not harmful as long as you don’t overdo it. Is It Safe For Heart Patients?Lingonberry jam is pretty simple. Historically, lingonberries originated in the forested areas of the Swedish inland, which is where the making of lingonberry jam became popular. The best lingonberry jam is usually prepared using berries, sugar and a little water, though some are made using pectin. Outside of Scandinavia, lingonberry drinks are sold at specialist shops, in IKEA stores and online. Feeding mice a high-fat diet with 20% of the calories from lingonberries for three months resulted in total cholesterol levels that were 30% lower than those on an equal-calorie, high-fat diet without berries ( 19). Food & Nutrition Research: "Lingonberries alter the gut microbiota and prevent low-grade inflammation in high-fat diet fed mice."

Jams and sauces made with lingonberries are also a popular ingredient to spice up your meat dishes. If you ever find yourself in Sweden, why not try meatballs served up in a delicious cranberry sauce. The study, conducted by the Department of Pediatrics at the University of Oulu in Finland, indicated that there was a 20 percent reduction in the risk of UTI in the berry group as compared with the control group. This shows that consuming the juice as part of your regular diet may reduce the recurrence of urinary tract infections. 5. Can Help Keep a Healthy Mouth

Now that you know everything there is to know about this recipe, it’s time to enjoy it! You and your friends will love this berry-filled delicacy. Enjoy the lingonberry juice recipe! Can I Freeze This Recipe? There is scientific evidence suggesting that a diet high in berries has positive effects on the brain and prevents age-related neurodegeneration. To exert such an effect, berries or active compounds of berries must get across the blood–brain barrier. Research has demonstrated that dietary polyphenols can be absorbed from the gastrointestinal tract and then distributed to blood and tissues and cross the blood–brain barrier [ 38].

Simply mixing it fresh, without boiling, gives claim to being the finest and is known as raw-stirred lingonberries. Thieme, H., Winkler, H. J., and Frenzel, H. [On the isolation of 4-hydroxyphenyl-beta-gentiobioside from Vaccinium vitis-idaea L]. Pharmazie 1969;24(4):236-237. View abstract. Gordon J. McDougall et al (2008). Berry Extracts Exert Different Antiproliferative Effects against Cervical and Colon Cancer Cells Grown in Vitro. J. Agric. Food Chem., 56 (9), pp 3016-3023.Some concern has been noted regarding liver damage due to the bacteria it can kill in urine, but more studies are needed to confirm this. Lingonberry has been commercially cultivated in the Netherlands and other countries since the 1960s. [6] While the antiproliferative effects of strawberries, cloudberries and several other berry types are a result of polyphenols, it is the procyanidins which give lingonberries their cancer protective potential. 7. Age Spots Lingonberry purists sometimes say that this dilutes the distinctive flavor profile, preserving the berries’ natural acidity with sugar. Is Lingonberry the Same as Cranberry? It is just after Christmas and like many people, my resistance levels have been low..I dare not get on the scales but my pants tell me that I have managed to gain a few pounds. I know that it will take a bit of work to lose them again but there might be some additional help in the form of these wonderful berries.