He was previously Senior Lecturer in Psychology at the University of the West of England (UWE), and earlier spent two years teaching at Middle East Technical University in Northern Cyprus. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.

Last Name * Please enter a Last Name Please enter a valid Last Name, the maximum length is 50 characters. But I think it is much more nourishing, rewarding and stimulating to choose to act in ways that are consistent with our value system. There is more variety week on week, with specific tasks to undertake – this helps build skills and awareness in multiple ways and is less repetitive than the previous versions. The Acceptance and Commitment Therapy (ACT) Diary 2023 is designed to help individuals focus on the things that are most important to them.

The cute diary comes with a stylish pen to give you everything you need to stay on top of your schedule. I used it some times, mostly I record each project I start in a composition notebook, usually the start and finish date, fabrics, thread/floss and embellishments used. He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).

Everyone has times in life when things get tricky – those months or even years when it all feels like wading through treacle, no matter what you do.

I always feel a sense of inspiration once I have read one of your posts and admired your latest creation.

I remember when I was still living with my parents, and they were running a business and I was running a different one, but we all kept getting involved in both of them, we used to have “board meetings” once a week after breakfast for a while. With a custom and personalised diary, journal or notebook for 2023, you are one step closer to realizing your dreams and achieving your goals! These diaries can be used as an add-on if you are attending for therapy yourself or they can be used just in a more general way if you want to re-focus your attention on the things that are most important in your life. FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years’ experience working with children and families in the NHS.However, the principles are relevant to anyone seeking to build psychological flexibility – the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. If you are like me, and need regular prompts to help enable you to connect to your values, then this ACT diary is definitely for you. The BIG Family School Year Diary is dated for 13 months from 1st August 2023 through to the 31st August 2024.