Masamitsu Ichihashi et al., "Glycation stress and photo-aging in skin," Anti-aging medicine 8, no. 3 (2011): 23-29, https://www.jstage.jst.go.jp/article/jaam/8/3/8_3_23/_article/-char/ja/. When we spike, our body ages. Each glucose spike leads to glycation, which is the process of aging of our body. Glycation leads to many age-related issues, from cataracts to Alzheimer’s . When we slow down glycation , we live a longer, healthier life. If you have type 1 diabetes, type 2 diabetes, insulin resistance, prediabetes, or another type of diabetes, like 1 billion people i n the world, balancing your glucose levels is key to being able to live a long healthy life, and to increase your chances of putting prediabetes or type 2 diabetes into remissi on. Chanshin Park et al., "Fasting glucose level and the risk of incident atherosclerotic cardiovascular diseases," Diabetes care 36, no. 7 (2013): 1988-1993, https://care.diabetesjournals.org/content/36/7/1988. Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it." —DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a Diet

If you don't have type 2 diabetes, learning about your glucose levels and how to reduce your glucose spikes will help you avoid developing insulin resistance, prediabetes and type 2 diabetes. Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.Jørgen Bjørnholt et al., "Fasting blood glucose: an underestimated risk factor for cardiovascular death. Results from a 22-year follow-up of healthy nondiabetic men," Diabetes care 22, no. 1 (1999): 45-49, https://care.diabetesjournals.org/content/22/1/45.

Scramble your eggs in butter or olive oil and add slices of avocado, or stir almonds, chia seeds or flax seeds into your Greek yogurt. Skip the fat-free yogurt and switch to 5% fat Greek yogurt. Fat is very important and not to be feared. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes.Here is our process: if, for example, we come across a study that shows on a large scale that walking after eating reduces the glucose spike of a meal, we create a glucose graph, testing this principle on our own body, to illustrate the paper. It’s just a way to communicate the scientific findings . No conclusions are ever drawn from a n=1 experiment, and no conclusions are drawn from anyone's personal data. That would be unscientific. Heather Hall et al., "Glucotypes reveal new patterns of glucose dysregulation," PLoS biology 16, no. 7 (2018): e2005143, https://pubmed.ncbi.nlm.nih.gov/30040822/.

These graphs are here to illustrate scientific papers and make the discoveries done by research teams across the world visual.For instance, the graph above is illustrating this scientific paper. Giada Acciaroli et al., "Diabetes and prediabetes classification using glycemic variability indices from continuous glucose monitoring data." Journal of diabetes science and technology 12, no. 1 (2018): 105-113, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5761967/ Ashok Katta et al., "Glycation of lens crystalline protein in the pathogenesis of various forms of cataract," Biomedical research 20, no. 2 (2009): 119-121, https://www.researchgate.net/profile/Ashok-Katta-3/publication/233419577_Glycation_of_lens_crystalline_protein_in_the_pathogenesis_of_various_forms_of_cataract/links/02e7e531342066c955000000/Glycation-of-lens-crystalline-protein-in-the-pathogenesis-of-various-forms-of-cataract.pdf.If you don't have type 2 diabetes , science shows th at balancing your glucose levels can help: cravings, constant hunger, fatigue, brain fog, hormonal and fertility issues, skin conditions, wrinkles, poor sleep, menopause symptoms, mental health symptoms, immune system. Avoiding spikes also reduces inflammation and slows down glycation (ageing). In people without diabetes, each glucose spike increases heart disease risk . In the long term, steadying your glucose levels also reduces the risk of Alzheimer's disease, fatty liver disease, and cancer . You will find all the scientific references below. ​​ There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: 'flatten your glucose curve,' says biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health. NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it. DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a Diet Tip: put some clothes on your carbs . If you're eating carbs (sugars and starches), add protein, fat, or fiber to them to flatten your glucose curve.

If you do not have a health condition that impacts blood glucose control, then you do not need to monitor, or worry about your blood glucose. Antonio Ceriello et al., "Oscillating glucose is more deleterious to endothelial function anda oxidative stress than mean glucose in normal and type 2 diabetic patients," Diabetes 57, no. 5 (2008): 1349-1354, https://diabetes.diabetesjournals.org/content/57/5/1349.short Xi Chen et al., "Chronic physiologic hyperglycemia impairs insulin-mediated suppression of plasma glucagon concentration in healthy humans." Metabolism 142 (2023): 155512, https://www.sciencedirect.com/science/article/abs/pii/S0026049523001154. Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone." —ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical This can be bread, tortilla, rice, or potatoes. But only if your taste buds want them, and they should be there just for taste, not as the center of your breakfast. ​​Savoury breakfasts can be very versatile; they range from classic combos like eggs and bacon to something fancier like avocado toast. Sometimes we want something sweet and fresh in the morning, and in that case we can add some whole fruit to our breakfast. Chan-Sik Kim et al., "The role of glycation in the pathogenesis of aging and its prevention through herbal products and physical exercise," Journal of exercise nutrition & biochemistry 21, no. 3 (2017): 55-61, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643203.