I can’t guarantee how much of all the benefits you get once the syrup is cooked down – but the research I have done has led me to believe that it’s still one of the best natural sweetener options out there (along with maple syrup – yummy). The Ingredients Date powder dissolves great in hot cocoa or hot chocolate. It also gives a delicious caramel accent to the drink. Your preferred level of sweetness can be easily controlled by increasing or reducing the amount of date sugar you use. 3. Caramel Sauce Providing the right amount of nutrients through a balanced diet is extremely important for your baby’s steady growth and development. In case you’re wondering if your baby is ready to have dates, the answer is – yes – once your baby completes 8 months. Dates are perfect for a growing infant, as they provide essential nutrients that breast milk alone may not be able to provide. Benefits of Dates for Babies

Speaking of fiber: The high fiber nature of dates helps to slow digestion and prevent blood sugar spikes while also having benefits for gut and bowel health. Though you won’t benefit from this as much with the syrup, you can with the date paste by-product!In recent years, there has been a surge in interest in natural and healthy alternatives to sugar and artificial sweeteners. One such alternative that has gained popularity is date powder. Derived from the humble date fruit, date powder offers a plethora of health benefits while satisfying your sweet tooth. In this blog post, we will explore what date powder is, how it's made, its nutritional value, and the numerous ways you can incorporate it into your diet. Dry dates are as nutritious as ripe ones and these fruits do not contain moisture, look hard and shrivelled to touch. The dried version of dates is an excellent source of protein, fibre and a powerhouse of calcium and vitamin C. How To Eat Dry Dates:

Then, allow the mixture to cool for a further 20-30 minutes before carrying on with the following step. Step 4: Strain the mixture Science says that consuming dates may help improve brain function. This is because studies have shown that dates can lower inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases. Digestive Health: The fiber in dates powder aids in digestion, promotes regular bowel movements, and prevents constipation. Being a good source of fibre dry dates powder is an excellent natural laxative that can ease constipation. Dry dates being rich in iron aid in fighting anaemia, while calcium, magnesium, vitamin A helps in boosting immunity. Dry Dates Vs Fresh Dates: Date or Date Palm that goes with the botanical name Phoenix dactylifera is a native to Iraq and archaeologists believe the cultivation of this succulent, nutrition loaded fruit has been in practice since 7000BCE, a Neolithic civilization and was used by ancient Egyptians for preparing wine and as for the Jewish, it was a staple of sorts that went into making wine, incorporated into bread and cakes.Journal of the American College of Nutrition: “Dried fruits: excellent in vitro and in vivo antioxidants.”