Magic Spoon is a keto-friendly cereal brand that specializes in creating healthier versions of traditional sugary cereals. For example, Fruit Loops contain 12 grams of added sugar per serving compared to 0 grams in Magic Spoon. All in all, I would suggest making cereal a once-in-a-while treat rather than a daily breakfast option, no matter the brand, as there are many other economic and more nutritious alternatives. The Bottom Line This 12 grams of added sugar is close to 1/4 of the total USDA Dietary Guidelines limit of added sugar per day. ( 10)

Carbs: The carb content ranges from 10–15 grams per serving, but after accounting for the fiber and allulose content, it ends up being only 4–5 grams of “net carbs.” This can easily fit into a low-carb or keto diet plan. HighKey: HighKey produces a variety of low-carb, gluten-free cereals that are suitable for keto and low-carb diets. They offer flavors such as Cocoa, Frosted, and Cinnamon. Their cereals are also free from artificial ingredients and are sweetened with natural sweeteners like monk fruit and allulose. The variety box sets are Magic Spoon cereal keto options, meaning that is perfect for anyone on a ketogenic or low-carb diet. If you’re wondering how this contains 0 grams of sugar, the answer is allulose (a sugar found in figs and maple syrup). It tastes just like regular sugar but has no glycemic impact and virtually no calories. The taste is good, better than I would have expected. As someone who has never been the biggest fan of fruitier cereals, I have to say it’s far from the worst I’ve ever had.

OUR FLAVORS

They even have seasonal flavors which are good or amazing. I had a maple syrup waffle flavor one that made me super happy. I wish it was available all the time =( but they have new flavors pop up here and there which is always exciting.

While inulin is beneficial for most people, it may worsen symptoms in those with IBS or those needing to follow a low FODMAP diet. Allergens Net carbs are the carbs that are actually digested as fuel your body. When fiber and certain low-calorie natural sweeteners are present in a product, they are not fully digested. Laying my biases out there, chocolate is probably my favorite flavor in anything. This has a hint of that wonderful taste in it and gives me just enough punch in the morning to hold out until lunch without needing to force it down. I haven’t enjoyed breakfast like this in a while.Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls1,2,3:

Fruity: Decent taste, very sweet, likely attributed to the allulose present. It tasted a little too sweet, though, in my opinion, and sort of artificial. Magic Spoon has 13 grams of protein per serving, an impressive amount considering that even eating two tablespoons of peanut butter gives only 8 grams of protein; compare this to the maybe 1-3 grams of protein per serving in traditional sugar cereals if you want to be even more impressed. What Ingredients Are in Magic Spoon Cereal?This is an improvement from many other traditional cereals that contain partially hydrogenated oils and trans fats like soybean or palm oils, which can be harmful to health. ( 5) Also the actual cereal itself, I havent tasted all of them ive only tasted the peanut one, the taste starts out nice but then has a really weird after taste of weigh protein which lingers in your mouth which is revolting... Taste and Texture: Taste preferences can vary, and some individuals may find the taste and texture of Magic Spoon cereal different from traditional cereals. It may have a different mouthfeel or sweetness level due to the use of alternative sweeteners. Rare sugar D-allulose: Potential role and therapeutic monitoring in maintaining obesity and type 2 diabetes mellitus:

With aging comes the natural negative side effects everyone talks about, such as hair loss, a slower metabolism, and more responsibilities. But there’s another cruel part of being an adult that no one talks about: adults have to be aware of just how bad for their health certain foods they loved in childhood really are. So, if you have a sweet tooth and trying to watch your sugar intake, monk fruit is a healthier alternative.While it’s meant that you enjoy each box of this rainbow quartet separately, why not try combining two cereal flavors to create something unworldly? Take, for instance, mixing the Magic Spoon Fruity Cerealand the Magic Spoon Blueberry Cereal for the maximum sugary explosion. Catalina Crunch: Catalina Crunch offers a range of keto-friendly, grain-free cereals with flavors like Dark Chocolate, Cinnamon Toast, and Maple Waffle. Their cereals are gluten-free, low in sugar, and high in fiber and protein. Magic Spoon contains fiber and a low-calorie sweetener called allulose, which has 90% fewer calories than regular sugar. ( 2) There is still more research to be done, however, on the long-term effects of consuming allulose and if consuming above a certain amount may affect blood sugar levels. The flavor isn’t everything, though. I know the big selling point of this brand is supposed to be how healthy it is on top of its tastes. So what do the health benefits of this flavor look like?