Whether you choose to purchase a branded BOSU ball or a cheaper alternative from one of our recommended brands , they all have the same purpose and we're sure that you'll be pleased with your purchase. Using the Bosu ball will make your workout more challenging, and it’s a great tool to mix things up. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. The Bosu ball allows users to challenge multiple muscle groups and target core muscles at the same time.

BOSU products are portable and versatile, allowing you to continue your balance training wherever you’re working out, whether that’s at the gym or studio or in the comfort of your own home. Perfect for building strength and stamina, our collection of bosu balls make the ideal addition into your fitness regime. Sit with your hips a little forward of the bull's eye and lie back, drawing the knees in towards the chest and keeping the hands on the dome for support. Lightweight and portable, the Bonnlo ball is a great addition to your home workout equipment and your yoga practice. Non-slip and stable, the base of the ball has multiple anti-skid pads on it, which in turn improve the stability of the whole device, which is good news when you want to work on your balance.Everyone On Demand gives you access to the widest range of fitness and wellness partners on the market. Invented by David Weck in 2000, the ball quickly became one of the most popular fitness devices and can be found in almost every well-equipped gym as well as in home gyms of fitness-conscious people worldwide. A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other.

One of the key features of a BOSU ball is that each side provides an unstable surface which you’ll have to compensate for with better awareness of your body while training. Used in fitness, rehabilitation, and sports conditioning facilities and gyms around the world, the BOSU Gym Ball Pro Balance Trainer challenges your entire body in a workout. Step back with one foot off the BOSU, drop your knee towards the back of the dome, step back up again and repeat with your other leg. The BOSU® Pro Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together.These pods come with a textured bottom to prevent sliding and can be used with any BOSU® Balance Trainer or Ballast® Ball. The BOSU adds fun to your usual workouts and is easily one of the most versatile exercise balls available. The ball can be used to do a variety of exercises on, including planking, lower ab crunches, front squat and much, much more. It's a great piece of equipment and I'm looking forward to using it for both my workouts and with my clients!

The BOSU Pro Balance Trainer features a dually over-molded platform for extra strength, allowing for use either dome or platform side down. These two straps will undoubtedly ensure that your training with the ball will be even more intense and varied! However, an unstable surface increases activation of the rectus abdominis and allows for greater activity per exercise when compared to a stable surface. Step 2: With a bend in your standing leg, tap the opposite foot out to the side until your toes reach the ground.The proprioceptive senses: Their roles in signaling body shape, body position and movement, and muscle force. As BOSU’s exclusive UK distributor, Physical offers a range of BOSU products designed to enhance your balance, stability and core strength.