With a range of cuts and colourways available, our high-quality workout leggings will inspire you to perform at your best. Is There a Difference Between Gym Leggings and Regular Leggings? If we had to recommend the best leggings for working out, we'd suggest our seamless gym leggings. The performance-focused design and supportive materials mean that Seamless Gym Leggings are crafted to suit any type of workout. Which Gym Leggings Are Most Flattering? Then, we researched dozens of popular compression leggings, prioritizing options that are offered in several sizes, lengths, and colors. We sought to feature a range of compression leggings that are well-suited to different activities, body types, and personal preferences.

We like that the leggings come in a range of sizes and four inseam lengths to further help you find your ideal fit. They also come in 16 color options. With that many choices, it’s easy to nab a version of the leggings you love—in a size, length, and color that suits you perfectly. Ultimately, the best leggings for working out are a personal choice - and we're confident any Gymshark gym legging you choose will provide comfort, support and freedom of movement for your workouts. Another popular gym legging is the scrunched bum legging. They’re shape enhancing and figure flattering for those days you want to look extra good, without compromising on comfort. How To Style Gym Leggings & Sports Leggings One of our favorite flare yoga pants (or flare leggings), Athleta's Elation Flare Pant, is a fun, unique addition to your wardrobe. They are stylish and flattering, while still offering the compression and support that you need in high-quality activewear bottoms. We found the fabric to be super soft, stretchy, and comfortable enough for all types of activities—from strength training to lounging around.

Reviews

Born DP, Sperlich B, Holmberg HC. Bringing light into the dark: effects of compression clothing on performance and recovery. International Journal of Sports Physiology and Performance. 2013;8(1):4-18. doi:10.1123/ijspp.8.1.4 Fit – gym leggings are designed to mould to your silhouette and not interfere with your movement or stretching. Regular leggings tend to be a looser fit and can sometimes go baggy with lots of movement. Length – workout leggings come in a variety of lengths. Most designs are to the ankle, but cropped leggings can vary from just under the knee to mid-calf. Cycling shorts are also made from similar materials to gym leggings and sports leggings. Regular leggings tend to be ankle length. Can I Wear Regular Leggings to the Gym? The best way to prevent BPA exposure is to make educated decisions in choosing your personal care products,” explains Joshua Zeichner, MD, associate professor of dermatology and director of cosmetic and clinical research in dermatology at Mount Sinai Hospital. As a precaution, it is best to limit the amount of time you spend in activewear by changing out of it when you are finished working out. In May 2023, the Center for Environmental Health (CEH) announced that, after testing, it found high levels of BPA in certain activewear pieces containing blends of polyester and spandex, including sports bras from Sweaty Betty, leggings from Nike, Athleta, Champion, Patagonia, and Kohl’s, shorts from Champion, Nike, and Adidas, and athletic shirts from Fabletics. We may recommend some of these products or similar items from these brands in this list, as these products have not been recalled and the science on transdermal absorption of BPA is still not settled.

Unlike some lululemon leggings, we love that these are washer- and dryer-friendly for easy cleaning. And the fabric held up in the wash throughout our four-week testing period, even after washing the pair multiple times a week. For a classic gym look, stay cool when you work out with a sports bra and a crop top. You can layer this with a hoodie. On warmer days, switch your full-length leggings for cropped gym leggings or even shorts. We used our expert interviews, thorough research, and months of rigorous testing to compile a reliable list of the best compression leggings for our readers.All of our women's gym leggings are designed for an optimal work out, whether you're running, lifting weights or training for mobility. Made from lululemon’s signature Everlux fabric (a blend of nylon and lycra) these leggings are compressive and great for higher-intensity workouts and strength training. They're our favorite pair of compression leggings that we tested because their fabric is compressive while still having four-way stretch, so you'll never feel constricted. We even found these comfortable enough for Pilates and barre classes. If you feel you want a little more help (we think you’re gorgeous as you are by the way), then why not try our shapewear range? Control panels stitched into the leggings flatter and shape to give you the confidence you want. Over-bump leggings The high-rise waistband and seam-free design of these GymShark leggings make them our top choice for a comfortable, chafe-free workout. We love the ribbed waistband that adds flatter and support, but we did notice that it sometimes folds over during exercise because it's so high-rise. Still, we found these ultra-compressive leggings a great choice for high-impact workouts like strength training or running. We tested 88 pairs of leggings at home, following Verywell's testing guidelines, to find pairs with the right amount of compression for every workout. We tested each pair for four weeks (and counting!). We wore each option while lounging, stretching, and doing various classic workouts, including yoga, brisk walking, high-intensity interval training, and more. We then assessed each pair based on eight key factors: quality, opacity, fit, performance, durability, hold, material, and value.