When in a calorie deficit (such as when aiming to lose body weight or body fat), even more dietary protein is required to preserve lean muscle mass than the RDA suggests (2.3–3.1 g/kg fat-free mass/d). Collagen peptides are small fragments of protein derived from animal collagen. Our body's natural supply reduces over time, approximately 1.7% per year from the age of 25 and is almost less than 50% by the age of 45. It's this reduction in collagen which leads to wrinkles as well as damage to the bones, joints and muscles. The most effective way to replenish these lost stores is to supplement orally.

An overall daily protein intake of 1.4-2.0g/kgBW/day is sufficient for building and maintaining muscle mass in most exercising individuals. Protein is a vital macronutrient for the human body. It provides a valuable energy source (4kcal per gram) and amino-acids which are used for the growth and repair of structural cells (e.g. muscles) and for the production of immune cells, enzymes and hormones. Higher protein intakes (2.3–3.1 g/kg fat-free mass/d) may be needed to maximize the maintenance of lean body weight in resistance trained subjects during a calorie deficit. Supplementing with collagen peptides was been shown to effectively reduce the signs of skin aging by improving skin elasticity and hydration whilst reducing the appearance of wrinkles. Higher protein intakes (> 3.0 g protein/kg body weight/day) when combined with resistance exercise may have positive effects on body composition in resistance trained individuals (i.e. promote loss of fat mass)

What is protein?

dose, from 1 to 10. It's like customizing your power boost to suit your vibes! Step 2: Savor the Deliciousness In their most basic form, proteins are long chains of amino acids joined together. There are twenty amino-acids, nine of which are considered “essential” as they need to be obtained from the diet. The others are termed “non-essential” as the body can produce them either from scratch or by modifying other amino acids. Despite their name, they are far from “non-essential” as all amino-acids are required in varying quantities for the body to function effectively. This is why protein deficiencies can lead to serious health implications. What are Collagen peptides? Rapidly digested proteins that contain high proportions of “essential amino-acids” and adequate leucine (a specific amino acid), are most effective in stimulating muscle protein synthesis. If you want to build muscle, you need to eat more protein than the RDA suggests and you need easily digestible protein sources which contain a high proportion of essential amino-acids.

unleashing the full potential of PRE|CHUs. Stay refreshed and conquer the day! Step 4: Time it Right Protein can be found in a wide variety of foods and in varying quantities. Examples include; meat, fish, dairy, eggs, nuts, beans and pulses. The term “a complete protein” is used to describe food sources which contain all nine essential amino acids. Typically, these include the animal products listed above. However, there are a few plant-based, complete protein sources, such as; soy and mycoprotein (Quorn). In addition, “complete protein” meals can be created using non-complete protein sources by combining foods together to form a complete amino-acid profile. Although it is not essential to eat “complete protein” food sources, it is essential that daily protein and amino acid requirements are met. Meeting daily protein intakes can often be a challenge, particularly if an individual’s body weight is on the heavier side. For example, a protein requirement of 1.4-2.0g/kgBW/day is far easier to achieve for a 50kg individual (70-100g protein/day) than compared to a 90kg individual (126-180g protein per day). Achieving this is even more difficult if individuals aim to meet their protein requirements using only complete protein sources. That’s why we came up with PRO-CHU.Collagen is the largest structural protein in the human body and is found in skin, bones and muscles. To be precise, approximately 80% of skin is made of collagen.