What can I say… what a difference these sleep courses have made to a very tired and overwhelmed first time mum!

James Smith Podcast on Apple Podcasts ‎The James Smith Podcast on Apple Podcasts

Zoe, whose daughter is almost two, admits her approach hasn’t always been met with understanding, but she hopes perceptions are changing. No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery. Shipments to the USA & Canada: We were co-sleeping within days of her birth,’ she says. ‘It was never my intention to do so, but my little girl wouldn’t sleep anywhere but on or next to me, and she wouldn’t take to the Moses basket or next to me crib. Led by Rosey, the Just Chill Baby Sleep team now includes four other sleep consultants. These members of the team also bring in a range of other skills and experiences including a Clinical Psychologist, Paediatric nurse and early years education experience (and are also all mums to young children).David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

Sleep Success: 10-18 Months - Just chill baby sleep Sleep Success: 10-18 Months - Just chill baby sleep

I decided to start implementing the course techniques when she was 5 months old and have gradually worked with my daughter to get her firstly sleeping in her cot at home, and now to fall asleep without help. What a transformation to both of our lives! She loves being in her cot, sleeps so much better, and is overall a happier baby because she gets some long deep sleep cycles in during the day. And I get time to reset during the day and have a cup of tea! It is easy to become overwhelmed and feel that thinking about sleep can take over your life when what you really want to be doing is enjoying your time with your baby!

Rosey is also proud to be a campaigner for childhood for the NSPCC and aims to support and empower parents everywhere.

Just Chill Baby Sleep Book: Easy and Empowering Sleep The Just Chill Baby Sleep Book: Easy and Empowering Sleep

That’s why we created this course. We’ve been there. We want to take away the guess work of trying to work out what you could change to improve sleep, the ‘bedtime dread’, the constant broken nights and not knowing when you will be able to sleep for longer than a couple of hours at a time. The knowledge I’ve gained from the courses to understand the science of sleep, routines for different ages and the ideal sleep environment has been invaluable to set the perfect foundation for introducing these settling techniques. We’ve still got a way to go but THANK YOU for the amazing start to my daughters sleep journey. Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year. Rosey’s passion for sleep began after experiencing first-hand the effects of sleep deprivation with her first child. Already a qualified baby massage teacher, Rosey trained as an infant sleep consultant and launched Just Chill Baby Sleep.There is an overwhelming amount of advice available to parents about baby sleep. When you are sleep deprived it can feel hard to know where to start.